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How to keep youthful after 30 years
Yogurt, banana, milk – at first glance, these are completely harmless foods that are great for a snack. Quite right! There is one “but”. You must be no more than 30 years old.
The older we get, the more choosy we should be about what we eat. Sports nutritionist-nutritionist, cardiologist, founder of the Fresh Team project Ekaterina Morozik compiled a list of edible pests that women should abandon after 30 years.
We celebrated the 30th anniversary and from that day on, use the advice of Raisa Zakharovna from the film “Love and Doves”. “Sugar is a sweet poison.” The fact is that this product damages the collagen and elastin fibers, which make the skin elastic.
Bananas contain a huge amount of fructose, which is well absorbed by the body, and when it gets into an empty stomach, it stimulates the pancreas, which, in turn, actively produces its main hormone, insulin. Subsequently, such processes in the body can lead to the development of diabetes mellitus. For those who preserve the figure, bananas should not be overused.
For skin care and wrinkle prevention, avoid flavored yoghurts. They contain a huge amount of sugar that is harmful to beauty. If it is difficult to completely refuse, cook homemade without additives, maximum – with fruits and berries pre-mixed in a blender.
In addition to vitamins and minerals, persimmon contains a lot of carbohydrates. If you do not want to gain weight, then you can eat this fruit strictly until 16:00. Half of the fruit is enough per day.
From kindergarten, everyone knows: to be healthy, you need to drink milk. After 30, this drink can do more harm than good. Lactose intolerance occurs in adulthood due to a lack of the enzyme lactase, which breaks down milk sugar in the stomach. By the way, calcium, which the body needs, is found in legumes, seeds, sesame seeds, broccoli.
This product has a bad effect not only on the figure, but also contributes to the development of cardiovascular diseases. Also, British scientists have found that white bread, like soda, reduces libido. To prevent this from happening, you just need to replace white bread with rye or whole grain.
One of the favorite medicinal herbs in Russia is also included in the list of pest products. Firstly, if you daily drink tea with mint for your loved one, then problems with potency cannot be avoided. The reason is the relaxing effect of this herb. It is also worth giving up mint when planning a pregnancy. Peppermint affects a woman’s hormones, and this can lead to difficulties in conceiving. After 30 years, cardiovascular diseases are often exacerbated. Peppermint dilates blood vessels, therefore it is contraindicated for those who suffer from hypotension.
They contain a lot of salt, which contributes to the premature aging of the skin. In addition, canned food (any) contains substances that contribute to the development of oncology and infertility.
By their composition, you can study the periodic table. The exception is homemade, made from safe ingredients.
Ready-made freezing (except for raw vegetables)
Complete frozen meals (lasagna, risotto, cutlets, etc.) contain a lot of salt, sugar and chemical additives. The daily use of ready-made meals will lead to early aging, because these products are almost absent from useful and necessary micronutrients for your body.
Sweet food promotes a sharp release of insulin into the blood and further slows down the metabolism. Purchased pies are especially dangerous. Baking, which can be stored for up to six months, a priori cannot be useful. If you see palm oil in your ingredients, put it out of the basket right away. By the way, this additive has already been banned in some countries. The use of products containing palm oil leads to slagging of blood vessels, there is a risk of atherosclerosis. Oncologists also advise against buying palm oil products.
To maintain a figure after 30, you do not need to go on a rigid diet – only light and reasonable dietary restrictions and regular physical activity are enough. It is not worth giving in to advertising of funds that can help you lose ten extra pounds at once. Doctors are wary of diet drinks. Our brain perceives them as lemonade, and insulin begins to be produced in the pancreas. In fact, there is absolutely no sugar here, it turns out that the body is under stress.
They all contain flavor enhancers, salt and preservatives. The most dangerous thing is that during the cooking process, carcinogenic substances are formed in sausages, which can increase the risk of developing cancer. And sausage is also the enemy of healthy and clean skin. Flavors and dyes, which are stuffed with meat delicacies, disrupt metabolism and lead to early aging.
Do you dream to keep your youth? It is necessary not only to declare war on pest products, but also to remember the elementary rules
– Eat more greens and vegetables! They contain a lot of collagen, a kind of building material for our entire body. The cause of aging is collagen deficiency.
– Be sure to include raw nuts in your diet. They are a source of mono- and polyunsaturated fats, vitamins E, Omega-3, selenium, magnesium, calcium.
– Choose broccoli, cauliflower or Brussels sprouts for garnish. All crucifers are unique antioxidants. They contain an indole called diindolylmethane (DIM). The latter has been shown to help metabolize estrogen in the body to a more favorable one.
– Set aside a special place for the avocado in the refrigerator. It contains glutathione, which is incredibly rejuvenating. Avocados also flush toxins from your body, help with acne and wrinkles, and even slow down the development of certain types of cancer.
– Pay attention to plants such as poppy, Rhodiola rosea, cordyceps, ashwagandha. They can help your body adapt to the physical, chemical, and environmental effects of stress.