Sports and healthy eating significantly improve the quality of life. Arina Skoromnaya, a certified fitness trainer and nutritionist-nutritionist, shared her healthy lifestyle tips.
Arina Skoromnaya is a TV presenter of a fitness heading, a certified fitness trainer, nutritionist-nutritionist, exercise therapy specialist, a member of the Writers’ Union of Russia.
Healthy Food Near Me: Give advice on how to start your day so that its continuation is productive?
Arina:
I always advise you to start the day with a glass of warm water (you can use lemon), tryptophan, light gymnastics and a smile in your mirror!
Arina has been working in the field of fitness for 8 years, has a higher education in sociology, and is currently studying to be a psychologist.
Healthy Food Near Me: Name the top 5 food products that you consider indispensable in a healthy diet
BUT.:
For me it:
- Clean drinking water
- Fiber (such as vegetables)
- groats
- Eggs
- Fish
Healthy Food Near Me: How often do you need to do home workouts if you don’t have enough energy or time for the gym?
BUT.:
It depends on what kind of training. You can light every day or 3 times a week of moderate severity.
Healthy Food Near Me: Give advice on how to overcome laziness and reluctance before starting a workout?
BUT.:
I don’t think you need to overcome anything. A person either wants to or not.
I am in favor of doing what you really want.
Overcoming is more about sports, not about healthy lifestyles. Of course, this is often indispensable. But if you physically overcome yourself, then psychologically you must want it.
A detailed breakdown of the exercises and tips on how to eat right can be found in Arina’s book Get Started Now!
Healthy Food Near Me: Do you think there are any special groups of exercises that need to be done at a certain age?
BUT.:
At any age, physical activity and evenly developed body muscles are important. Depending on the age, you can choose a more suitable intensity and amplitude, but most of the exercises will be the same at any age.
Healthy Food Near Me: What are the top 5 of your favorite exercises during workout?
BUT.:
There are no such. I do fitness because it has a positive effect on my health and shape, but this is not my favorite sport, it is very boring for me. I love extreme.
Healthy Food Near Me: What products do you recommend to eat, adhering to a diet accompanied by exercise?
BUT.:
I recommend variety, completeness and balance. I give preference to pure monocomposite products (poultry, eggs, fruits, vegetables, cereals, fish, and so on).
Especially for our readers, Arina has prepared a simple set of exercises for morning exercises. Check it out now!