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😉 Greetings to regular readers and visitors of the site! Friends, why keep a personal diary? How to keep a personal diary correctly? I hope this information will provide an answer and help you choose the right solution. At the end of the article there is a video on the topic.
Diaries have different functions. Some contain the bare facts from everyday life, others – a sensual reaction to events. Still others consist of motivating quotes and plans for the future.
You can also find memorabilia in the old diary. It can be a dried flower petal presented by a loved one on a first date, a ticket to a concert full of vivid emotions.
Someone will say that keeping a diary is an occupation exclusively for sentimental, “vanilla” girls. In fact, this is far from the case. The entries were made by famous scientists, politicians, public figures.
The diary has a truly psychotherapeutic effect on a person. It allows you to get rid of negativity, to correct your life path.
Today psychologists recommend that their clients include this practice in their daily schedule. For example, keeping a diary of feelings is an essential part of the treatment of any type of addiction.
Why keep a personal diary
The diary allows you to get to know yourself better. The moment a person makes notes, he remains alone with his thoughts, feelings, experiences. For him, his needs and feelings, pain or happiness become more understandable.
If you do not pay attention to emotions and experiences, they find a way out in the form of psychosomatic illnesses or unpleasant life events – accidents or injuries. The diary allows us to throw out the accumulated experiences on paper, as well as analyze our feelings.
Recordings are a good tool for personal growth. On their pages, you can see how a person transforms over time, becomes an adult. Also, the recurrence of life events, their cyclical nature, becomes more obvious.
Recordings can also be used by creative professionals as a weapon against creative stagnation. For example, in a diary, you can record thoughts that spontaneously come to mind, write down unusual ideas, insights.
You can tell the diary those things that cannot be shared with friends or family, but which are torn out. The diary allows you to speak out, free yourself from the burden of emotions.
The diary allows you to hone your writing skills. If you need to learn how to correctly and concisely express your thoughts, the diary will be an excellent tool that will allow you to do this.
Increase self-esteem
Many of our compatriots know their weaknesses much better than their advantages. Self-criticism is a useful quality. But if it is aimed at destruction, and not at creation, it will not be easy.
In this case, you should seriously work on yourself in order to learn to see the positive moments in yourself and your life, to raise your self-esteem. What things can you write in your diary to boost your self-esteem? It can be:
- successful telephone conversations that have been postponed for a long time;
- a trip to a beauty salon;
- an accidentally received compliment;
- a disassembled pile of clothes, which for a month was gathering dust and an eyesore;
- an innovative idea proposed at work;
- cleared bookshelf;
- completed set of exercises for weight loss;
- and so on.
How to keep a personal diary
I have a personal diary. But this is not a “diary”. I “dive” into it when there is a need to express something that even my friends don’t need to know.
For example, your emotions, thoughts, feelings before a complex operation. Or at a difficult moment when you are losing loved ones. There is even a page where I write down the names of the films that shocked me. A diary is an interlocutor and a devoted friend. When recording, be sure to indicate the date of the event, because sometimes it is erased from memory.
How to keep a personal diary correctly? There are no definite rules here. The main thing is to write down valuable thoughts and indicate the date. Everything! Further, just advice.
Why do you need a diary of feelings?
Such recordings allow you to better understand the experiences and emotions during the day. With the help of this diary, you can see from the outside your feelings and motives – and therefore, learn how to effectively manage them.
The easiest way to keep a diary of experiences is to compile it in the form of a table. The first column indicates the date and time of a particular event. In the second column – what actually happened.
The third one records what emotions it caused. Additionally, you can write how the event affected bodily sensations.
In the fourth column, you must indicate the action that could be performed after. For example, getting off a cramped and stuffy bus, in which the only emotion was irritation, a person went to a cafe and ordered a cup of fragrant tea.
At the end, you need to put “+” or “-” as an assessment of this event – whether it was positive or unpleasant.
You can start recording completely from any column. In the evening, it is also useful to write down a couple of pleasant incidents in the diary of feelings. Psychologists recommend setting a certain bar for yourself. For example, write at least 5 such events.
As the diary of positive experiences fills out, it will become clear which emotions are more in your life – positive or unpleasant. It may turn out that you are overreacting to the fact that it is not worth a damn.
In some cases, it becomes clear that a person is walking in a vicious circle of the same experiences. One way or another, the diary of emotions is a good tool for personal growth and finding inner peace.
Taking notes in a difficult hour
In a difficult life situation, problems seem insoluble. Another storm of life threatens to smash our ship of everyday life. A person plunges into a crisis, completely entangled both in the surrounding events and in his own feelings.
The diary is a tool that allows you to tame the chaos raging around. Recordings make the outer chaos – and at the same time the inner and experiences – more structured.
What else does taking notes in a difficult life situation provide?
Coping with stress successfully. The diary allows you to get rid of the accumulated psychological stress, reveals the true causes of a painful situation, gives a new vision of the situation.
Allows you to manage experiences. Here you can leave unpleasant experiences and form a new, more positive direction.
Forms motivation, interest in new horizons of growth and development. Recordings allow you to rethink your life goals.
Sometimes, with the help of a diary, it becomes clear that it is high time to give up old hobbies or even work duties, replacing them with new ones. With the help of notes, you can realize your life goals and meanings.
Our life is full of all kinds of information and experiences. Recording all this, you can see order even in the storm of chaos. The diary allows you to deal with the accumulated experiences, to form a plan for achieving the goal.
Or maybe your diary will become the basis for a real bestseller in the future. After all, it is useful not only to read other people’s stories – after several decades, your own may turn out to be even more exciting. I hope that this article has fully covered the topic: how to properly keep a personal diary. Start writing down your thoughts!
Video
This wonderful video contains interesting, additional information and ingenious tips: how to keep a personal diary correctly
Friends, leave your advice from personal experience on how to properly keep a personal diary. 🙂 Come in, drop in, there are many interesting things ahead!