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How to increase your height. Exercise video
Short stature can cause many complexes. Of course, this drawback can be hidden by wearing the right clothes or shoes with heels, but often this is not enough, and girls do not want to become taller visually.
How to increase your growth
How to become a tall person
First of all, it is necessary to take into account that the human skeleton is already being formed by the age of 20, and after that it is very difficult to achieve a significant increase in growth. It should also be remembered that for some people growth changes in leaps and bounds: for example, there are children who were shorter than their peers for a long time, and then in just a year became one of the tallest in the class. Heredity plays a significant role in such issues: if you have short parents, you may simply not be able to achieve the desired height.
Sometimes the cause of short stature is the abuse of cigarettes and alcohol, as well as certain diseases. To solve the problem, you first need to get rid of bad habits and visit a doctor.
Move to a healthy lifestyle and try to exercise more. To increase your height, it is recommended that you devote more time to volleyball, swimming and basketball – this is exactly what you need. If you’re not ready to jump right into sports, start with simple exercise. Jumps, body bends, pull-ups are good, but the most effective exercise for increasing growth is hanging on the bar. By the way, if you want to become not only taller, but also slimmer, and find a beautiful waist, combine hanging with twists.
Of course, in order to achieve the desired result, you will have to not only give up bad habits, but also pay special attention to your diet. It is recommended to eat more vegetables and fruits, give preference to fermented milk products, do not forget about the importance of vitamins A, D, as well as calcium.
Workout for those who want to get taller
You can do special exercises every morning to increase your height. Warm up first: walk in place, do a few bends, body turns, swing arms and legs, and squats. Then stand near a wall with your head, heels, buttocks, and shoulder blades touching the surface. Raise your hands, stand on your toes, and stretch with all your might, as if trying to reach something. Then relax, bend over, straighten up again and repeat the exercise.
You need to train every day. Don’t overdo it, though: Excessive exercise will do more harm than good.
“Accepting yourself as you are is one of the important actions that a person must take. We are all not without flaws. However, some of them (if of course they are considered shortcomings) are difficult to fix. For example, growth. As a 30-year-old person, you are unlikely to be able to dramatically get taller. Sports, nutrition, good habits and rejection of bad ones – they will help health and maintain true growth, help keep the spine normal. No more! Everything else is a matter of our thinking and acceptance of the inevitable. If you can’t help but focus on this moment, contact a psychologist for help! “
Jump as high as you can, stretching your arms up each time. Imagine you want to reach the ceiling. Then lie on your stomach, put your hands behind your back, close your palms and bend back, arching your back and raising your shoulders and head. Repeat the exercise 10-15 times.
Read also an interesting article on how to remove irritation in intimate places.
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