How to improve your mood: top 5 ways. Video
People are often hostages of their own bad mood, when it literally poisons life, but it is impossible to get rid of it. With some effective techniques, you can improve your mood, which will undoubtedly have a beneficial effect on your personal life and business relationships.
Exercise is one of the most effective ways to improve your mood. If you are feeling irritated or depressed, try running, cycling, or swimming. The antidepressant effect of sports activities is explained by the fact that physical activity causes the flow of oxygen to all organs, including the brain. As a result, the symptoms of stress and depression are reduced, insomnia and anxiety disappear. In addition, exercise stimulates the production of endorphins, chemical compounds that affect mood.
Choose the kind of physical activity that gives you pleasure. It can be dancing, jumping on a trampoline, and walking at a brisk pace.
The most famous antidepressant is chocolate. Moreover, the higher the percentage of grated cocoa beans in it, the better. Chocolate contains magnesium, which makes the nervous system more resistant to stress, vitamin E, which neutralizes stress-causing free radicals, and riboflavin, which stimulates the production of the pleasure hormone serotonin.
In addition to chocolate, the following will help to cheer up:
- bananas
- pepper
- almond
- seafood
- fruits and berries
- honey
- dates
- nutmeg
Don’t forget about a sense of proportion – the extra pounds gained from antidepressant foods are unlikely to improve your mood
Listening to your favorite music is a good way to increase your blood endorphins. It is especially effective to listen to songs with which you have pleasant emotions and memories. Watching a good movie that makes you smile or gives you hope for the best also helps to cheer you up.
A great way to cheer yourself up is to change your surroundings. If you have been living in a tough regime for long enough, you constantly get up early in the morning and see nothing but work, you simply need a change. At least for one day, get out to the river, lake, mountains. Visit a museum or take a short trip to another city.
A good place to relax is the water park – after a day of swimming and fun, you will feel a surge of strength and energy for future work achievements
If the above ways to improve your mood do not seem attractive to you, find your own. Shopping and visiting beauty salons often help girls escape from a bad mood.
And also a good mood can be given by the hugs of a loved one or a child, taking care of a pet, a friendly handshake will calm and give a feeling of confidence in the future. Get closer to your loved ones!