Contents
The reason for the first wrinkles is a decrease in the production of elastin and collagen, which are responsible for skin elasticity. But this process can be slowed down with the help of daily competent care.
What determines the elasticity of the skin
For a second, imagine the springs inside a sofa or bed – they may well play the role of a simplified model of the collagen skeleton of our skin.
Together with another protein, elastin, collagen forms voluminous spirals.
They, in turn, are firmly woven into tight “braids” – collagen fibers.
Over the years, the grip of the “braids” weakens, the spirals become brittle.
And the skin that has lost its support suffers from a loss of tone and elasticity and gradually becomes covered with wrinkles.
To check if you have a collagen deficiency, do this test. Pinch the skin on the eyelid. If it immediately smoothes out, everything is in order. If not, you need to take action. After all, with age, starting from the age of 30, the production of collagen gradually decreases. However, other factors also influence this.
Check to see if your skin is at risk of premature loss of firmness.
Hormones
In the premenopausal period, the amount of estrogen, a hormone that regulates, among other things, the production of collagen, decreases sharply. The result is predictable: the skin quite dramatically begins to look a few years older.
Scientists are still arguing which of the enemies of collagen is stronger – deadlines, lack of sleep, chronic stress or bad habits (tobacco, alcohol).
Food
For the production of collagen, the body needs amino acids, it extracts them from food. If there are not enough amino acids, the construction of proteins is “frozen”, and the skin becomes loose and loses its tone.
Lack of sleep and stress
Scientists are still arguing which of the enemies of collagen is stronger: deadlines, lack of sleep, chronic stress or bad habits (tobacco, alcohol). In fact, all these factors are equally harmful.
sun and solarium
Excess ultraviolet radiation provokes the formation of free radicals. And these particles can also destroy collagen fibers.
How to increase the elasticity of the skin of the face
Much depends on daily care: the skin must be regularly cleansed, moisturized and protected. Only the details change depending on the age.
In 20 years
Enough basic care. For cleansing, choose a product according to your skin type – milk, micellar water, gel or foam for washing. Moisturizing is also necessary, including for oily skin (a light texture with a matting effect is suitable).
Young skin should be protected mainly from excess ultraviolet radiation: this will help prevent the appearance of wrinkles.
In 30 years
The rate of cell renewal and collagen production decreases – the first wrinkles appear, the skin loses its elasticity. Use cleansing products with an exfoliating effect, for example, with AHA acids: they remove dead cells and activate regeneration. In terms of protection and hydration, the cream should contain:
SPF;
antioxidants that protect the skin from the effects of free radicals;
active ingredients that improve regeneration.
In 40 years
Excess ultraviolet radiation can provoke the formation of free radicals.
The synthesis of estrogen has already been reduced, so the skin is less elastic and firm, wrinkles become deeper. For cleansing, use mild products, for daily care, choose anti-aging creams with the effect of moisturizing, sun protection and oxidative stress.
If the skin looks flabby, a cream with peptides that stimulate the synthesis of collagen and elastin will help.
In 50 years
Signs of the times: ptosis (sagging skin), wrinkles deepen, pores become more visible. Cleanse your skin gently with gentle, soap-free products, and use exfoliants once a week to stimulate cell renewal.
How to increase the elasticity of the skin of the body
Wraps
Algae, mud, chocolate – alternate them or conduct a course of 10-20 sessions every six months. If for some reason the salon does not fit into your life, buy professional blends and do body wraps at home.
Procedures with temperature changes
Contrasting douches or showers activate blood circulation, improve nutrition in cells and start renewal processes. As a result, the skin becomes more elastic.
Such procedures are not indicated for people with reduced immunity or chronic diseases. Health should be practically perfect.
Massage
Improves microcirculation, and hence the nutrition of cells and tissues. You can do self-massage using products with a draining effect and / or based on essential oils.
Massage improves microcirculation, and hence the nutrition of cells and tissues.
Physical exercises
Any outdoor activity enriches cells with oxygen and improves skin nutrition. For the inner surface of the thighs, exercises such as lunges, jumps, and “bike” are effective. If we talk about the inner surface of the hands, where the skin often sags, they will help:
bar;
push ups;
pull-ups;
“propeller” for hands.
Salon procedures
Classic manual massage is the number one tool. Perhaps, nothing better has been invented so far.
hardware methods. Microcurrents, ultrasound therapy, radio wave lifting are aimed at enhancing collagen production and normalizing natural recovery processes.
Injections of native hyaluronic acid (biorevitalization). Start regeneration processes.
Overview of products for skin elasticity
Night anti-aging cream “Revitalift Filler”, L’Oréal Paris
Stimulates renewal processes, activates the production of collagen, makes the skin soft and supple due to hyaluronic acid and galangal extract.
Moisture Expert Face Cream, L’Oréal Paris
Moisturizes and soothes dry, sensitive skin, rose and blackcurrant oils relieve the feeling of tightness.
Anti-wrinkle and firming cream for normal skin Liftactiv Supreme, Vichy
Improves the microrelief of the skin, visibly reduces wrinkles, fights the aging process, making the skin supple.
Nourishing cream for deep skin restoration Nutritic Intense Riche, La Roche-Posay
Thermal water, shea butter, vitamin E nourish, soften and soothe the skin.