In all honesty, we, the people of the XXI century, do not remember very much by heart. This is easily explained, because we almost always have the Internet and a lot of technical means at our disposal. Why memorize important phone numbers when your mobile is always at hand? .. Why learn foreign words when a whole dictionary is easily downloaded into the same mobile? But the lifestyle of most of us also leaves much to be desired, which also cannot but affect the ability to perceive new things. Meanwhile, our memory needs constant training – that’s why over the years it becomes more difficult to memorize something by heart.
But do not rush to get upset! To easily memorize large amounts of information and learn new things without stress, it is enough to follow a few simple rules.
Sleeping mode
Deterioration of memory and ability to concentrate is often associated with overwork, and overwork itself is associated with the fact that you work too much and do not have time to rest. In simple cases, the body just needs to be allowed to recover, and it will again work in full force. What to do? Get a good night’s sleep first. Then take a walk in the park and go to bed again. The procedure should be repeated several times a week and, if possible, regularly.
But sometimes such express rest is not enough. If symptoms persist, it may be worth seeing a doctor. “Neglected” overwork can cause illness – chronic fatigue syndrome, which most often affects women. You will have to relieve the acute condition with the help of medication, so the sooner you sound the alarm, the better.
Sport activities
Exercise promotes the flow of oxygen to the brain and reduces the risk of diseases that lead to memory loss. At the same time, building muscle in the gym will be less effective than playing sports in nature. Skating, skiing, jogging in the park in the morning can improve your condition much faster. If progress is still not coming, sign up for yoga classes. According to research, yoga improves memory, reaction speed and even IQ scores.
The benefits of sexuality
A rich personal life gives you an undeniable advantage. Regular sex not only helps to improve the situation right now, but, more importantly, becomes your “insurance” for the future. Studies have shown that older people who are sexually active are less prone to senile dementia. The fact is that sex, like sports, promotes the supply of oxygen to the body and helps brain cells grow by stimulating the hypothalamus – the part of the brain responsible for memory and learning.
“Female” contraception
It is incredible, but true: hormonal contraceptives positively affect memory, flexibility of thinking, speech, the ability to learn and quickly navigate in space. This was established by scientists Kelly Egan of the University of Wisconsin School of Medicine and Public Health and Carey Gleason of Middleton Memorial Veterans’ Hospital, USA. Moreover, the longer a woman takes oral contraceptives, the stronger the effect is. The tablets give a positive result even years after the end of the intake: women who take them approach maturity in excellent shape.
Among all the variety of modern means, it is worth paying attention to contraception with a “female formula”: thanks to the content of natural estrogen and a dynamic dosage regimen, these pills can help maintain a stable weight and a good mood on any day of the cycle.