How to improve lymphatic drainage and get rid of swelling under the eyes

The most common cause of bags under the eyes is fluid retention. Cosmetics with a lymphatic drainage effect help to cope with it. We’ll tell you what tools to use.

Causes of bags under the eyes

Before dealing with edema, it is worth understanding their nature. If the cause is an allergy, kidney disease or a hernia of the eyelids, then no cosmetics and eye exercises will help.

In the first case, it is worth taking antihistamines and contacting an allergist, in the second – going to a nephrologist, and in the third – thinking about plastic surgery.

If medical reasons and features of the physiological structure are not your case, then the source of edema in the morning is most likely a lifestyle. Loose fatty tissue and a dense network of blood and lymphatic vessels make the area around the eyes prone to fluid stagnation.

The thin skin of the eyelids with a low content of collagen and elastin does not withstand this pressure, bags and wrinkles form.

The following factors contribute to fluid accumulation:

  • poor quality sleep and failure of the daily routine;
  • improper diet;
  • sedentary lifestyle;
  • bad habits (smoking, alcohol, addiction to gadgets);
  • age changes;
  • illiterate care and selection of cosmetics.

Below we will figure out how to correct the situation and remove swelling under the eyes.

In the meantime, find out how competently you take care of yourself by taking our test “What your cosmetic bag will say.”

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How to remove swelling under the eyes

Dream

Lack of nighttime rest leads to the fact that excess fluid accumulates in the area under the eyes, especially if you have a habit of drinking water or tea after 21.00. But too much sleep also contributes to puffiness. The best solution is to sleep no longer than 8 hours a day and go to bed at about the same time.

  • Darken and ventilate the bedroom well.
  • Use an orthopedic pillow.
  • Choose a position on your back: if you sleep on your stomach or on your side, fluid will accumulate in the eyelids.

Diet and drinking regimen

Stagnation in the body is also provoked by too salty and spicy foods, convenience foods, fast food and dishes high in carbohydrates. Cut them out of your diet and add green tea, celery, cabbage and cucumbers, which have good draining properties.

  • Surprisingly, the lack of fluid in the body also contributes to edema. So drink at least 1,5 liters of water a day, but not before bed.

  • Coffee, juices, tea, soda are not considered: on the contrary, they work as diuretics.

  • Before any drainage activities (massage, cosmetic procedures), drink a glass of water.

Drink at least 1,5 liters of water per day, but not before bed.

Action

Physical activity accelerates the lymph and blood flow, contributes to the saturation of the skin with oxygen. If you can’t get a full workout, at least take a brisk walk to work or the store.

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Skin care around the eyes, the choice of cosmetics

Even improper use of the cream can provoke bags. Typical mistakes:

  • apply the cream on the eyelids immediately before going to bed (this should be done 1,5-2 hours before going to bed);
  • use a regular face cream instead of a specialized eye product;
  • Apply the under-eye product to the movable eyelid.

Follow the appointment of cosmetics and apply it at the right time.

To remove eye makeup, also use the appropriate product: special milk, micellar water.

Do not stretch the skin of the eyelids, apply creams, gels, serums with light patting movements: from the bridge of the nose to the temple above the upper eyelid and vice versa – under the lower one.

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Ingredients for the skin of the eyelids

There are ingredients that are especially effective in anti-edema cosmetics.

  • Caffeine tones, accelerates blood flow, eliminates fluid stagnation.
  • Aescin и dextran reduce the viscosity of the internal environment and quickly put the tissues in order.
  • Mint extract, menthol – their cooling effect constricts blood vessels and prevents the exit of fluid from the vascular bed.
  • Extracts of chestnut, cornflower, tea, licorice, ginkgo biloba, seaweed contribute to the natural removal of excess interstitial fluid.

Pay attention to the expiration date of the product and special notes on ophthalmological control.

What to do if you need to get rid of the bags quickly?

  • Wash with cool water, make a contrast compress, but do not overdo it.
  • Apply special eye patches for 30 minutes.
  • Use a cooling eye cream (ideally with a metal applicator). Before use, you can put it in the refrigerator for a few minutes.

Also, lymphatic drainage facial massage will not interfere.

  1. With light tapping movements, run your ring finger from the inner corner of the eye to the ear – first along the lower eyelid, then along the upper one.

  2. With pinching movements, massage the area of ​​​​the eyebrows in the direction from the bridge of the nose to the temples.

  3. After applying the eye cream, place your palms over your eyes, pressing their bases against the lower orbital bones, and hold for a few seconds.

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Funds overview

Roller around the eyes BB Cream, Garnier

Haloxyl peptide reduces puffiness, grapefruit extract minimizes signs of fatigue, mineral pigments mask dark circles.

Awakening balm for the eye contour Aqualia Thermal, Vichy

Hyaluronic acid and aquabioryl ensure even distribution of moisture in the area around the eyes.

Revitalizing Eye Contour Cream, CeraVe

Formulated with three skin-related ceramides for a lightweight texture that reduces puffiness and reduces the appearance of dark circles.

Anti-glycation cream for the skin around the eyes against wrinkles, dark circles and swelling AGE Eye Complex, SkinCeuticals

Caffeine stimulates microcirculation, improves lymphatic drainage, and minimizes swelling. Proxylan and myrtle blueberry extract activate the synthesis of collagen and elastin.

Serum for the skin around the eyes “Revitalift Filler”, L’Oréal Paris

Serum with a high concentration of hyaluronic acid and caffeine moisturizes, erases fine lines, and also reduces dark circles and bags under the eyes.

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Salon procedures

If all of the above measures to eliminate bags under the eyes are not enough, seek the help of professionals. Hardware lymphatic drainage of the eyelids with the help of microcurrent therapy tones the vessels and sets the fluid in motion, which relieves swelling.

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