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A woman’s body is an amazing and very well-coordinated mechanism in which each detail performs its own special function. And that is why it is so important to surround him with care and attention.
Sports, proper nutrition, good sleep – it would seem, by following these simple rules, we can effectively protect ourselves from various diseases. Nevertheless, our unpredictable organism sometimes fails. And recognizing its warning signs can be difficult at times.
Unfortunately, no woman is immune to problems. Almost everyone knows the symptoms of such ailments as cystitis or thrush. Someone underwent minor surgeries. Someone began to catch colds more often. Over time, we all have a pertinent question: “How to strengthen your health and prevent a relapse of the past diseases?” It will not be a revelation to anyone that during these periods our body needs special additional support. This can be achieved by adhering to a specific rehabilitation system and applying preventive measures.
In order to restore immunity after an illness, be sure to include in the diet foods rich in so-called immunotropic trace elements – zinc, selenium and magnesium. Regular exercise will also help you strengthen. Of course, you should not immediately be burdened with exhausting complexes. Better to start with yoga and breathing exercises.
Favorite advice from optimists – smile more often. And this is a really good habit, because in this way we stimulate the release of endorphins, the so-called hormone of happiness, which improves well-being, stabilizes blood pressure and also increases immunity.
Another serious assistant to the body after an illness can be a drug ““. It normalizes all defense functions of the body and increases its resistance to a wide variety of viruses and infections. Due to its balanced composition, the drug is well compatible with other medicines. The combination of anti-inflammatory and immunomodulatory properties makes “»Irreplaceable in cases where there is a risk of various complications.
The modern world dictates its own rhythm of life. Sometimes you don’t have time to take care of yourself. We are used to fully relying on the safety margin of our own body. But if the ailments do affect you, then be sure that together with the drug “»You will always be provided with reliable support that multiplies your own concern several times. And let the immunity say thank you.