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How to improve bowel function: video instruction
If the child does not have chronic diseases, and the deterioration of the bowel function is associated with the transferred ARVI, acute respiratory infections or a new menu, the baby can be helped without pills, folk remedies.
How to improve bowel function: instruction
How to improve the work of the intestines in a child
Folk remedies can help a child if his age is over three years old. If he is younger or breastfed, then it is better to consult a specialist before using them.
Fiber is very beneficial for good bowel function. It helps to digest “heavy” foods – meat, mushrooms, etc. Especially a lot of fiber is found in beans, buckwheat, pearl barley and wheat groats. For the intestines to work without interruption, it is enough to eat fiber-rich foods once every two days.
Oatmeal with kefir perfectly cleanses the intestines. You do not need to cook them, just pour two tablespoons of cereals into a glass of kefir and leave overnight. For taste, you can add fruits – apples or oranges
There are vegetables and fruits that have a laxative effect. They can help relieve constipation and clear your stomach. These are beets, sauerkraut, turnips, pumpkin, cucumbers, apples, grapes, lettuce. You need to be careful with fruits. Children’s stomachs can react violently to active fruit acids, bloating and flatulence will appear. To prevent these phenomena from occurring, you can eat dried fruits.
Dairy products help normalize the intestinal microflora. Best of all, kefir, fermented baked milk, curdled milk cope with this. Milk can cause stomach upset due to its high lactose content. Therefore, it is better to use fermented milk drinks, as well as natural yoghurts and sour cream.
You should be careful with herbal laxatives. Their effect on the baby’s body may be too strong. If the child is tormented by constipation, you should first change the diet, if it does not help, consult a doctor
Ways to improve bowel function
To normalize bowel function, to make the “lazy” stomach work, you need to adhere to a certain diet. In it, most of the diet should be vegetables, cereals, lean meat (beef and chicken), fish, seafood. The amount of sugar, baked goods, chocolate should be minimized. In addition, you can take a teaspoon of special paste daily. It is prepared like this: chop prunes (300 g) and figs (150 g) in a blender or mince them. Add honey – a tablespoon and crumbled Alexandrian leaf (a plant of the genus Cassia, which has a slight laxative effect). Stir and refrigerate overnight.
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