The human circulatory system is one of the most important systems in our body. It is connected to the lymphatic system. Together, these two systems form the circulatory system, whose task is to stimulate blood and lymph circulation in tissues and organs. Many of the diseases of the heart and vascular system are related to poor blood circulation. The heart and circulatory system play a major role in these diseases – to protect yourself properly, you should take care to improve blood circulation. How? About it below!
How to improve blood circulation? 10 ways!
- Lots of movement. Add to your schedule at least 2-3 days a week where you will do sports intensively, e.g. for 1,5-2 hours. You can run, walk, do dogtrekking, ride a bike or do any other exercise that will improve blood circulation.
- Stop a sedentary lifestyle. If you sit for most of the day, because your work requires it, take 5-minute breaks once an hour. During this time, take a brisk walk around the office, and you can also do some bends or other exercises. Remember to move!
- Quit smoking. Limit all stimulants, but above all, try to stop smoking cigarettes!
- Hawthorn inflorescence tea. Buy hawthorn inflorescence tea at your pharmacy and drink it at least once a day. The infusion is ready in about 20 minutes, remember to keep its healing properties.
- Avoid alcohol. However, it is advisable to drink one glass of red wine with lunch or dinner. This type of alcohol is known for its health-promoting properties affecting the circulatory system.
- Lose weight and maintain a healthy weight. Blood circulation disorders are detected especially in overweight and obese people. To improve your daily functioning and improve blood circulation, you will need to lose a few extra pounds.
- Change your diet. Include more grain products in your diet, including whole grain bread. Also eat plenty of chickpeas, onions and nuts. Any soups and broths based on meat are also helpful in improving blood circulation.
- Season your food appropriately. Spices such as saffron, cardamom, ginger or thyme are known for their health-promoting effects, improving blood circulation in the human body. Try to use them in your kitchen.
- Drink a lot of water. Dehydration of the body can lead to impaired blood circulation, and thus to the development of many health and life-threatening diseases.
- Drink health teas. Drinking teas to improve blood pressure will also improve the function of blood circulation. Choose products in which you will find hawthorn and chokeberry fruit, tricolor violet herb or hop cones.