The problem of cracked feet is not as harmless as it might seem at first glance. The fact is that deep cracks can bleed and cause great inconvenience. Let’s take a look at how you can deal with this disease. From a nutritional standpoint, cracked heels are often caused by an imbalance of zinc and omega-3 fatty acids in the body. Zinc is an important mineral for the body, including preventing cracked heels. Another significant mineral in terms of crack prevention is calcium. #1. Oil Various vegetable oils can be helpful, such as coconut, olive, sesame oils. For the best effect, carry out the procedure at night: rub the heels with a scrub, rinse and dry with a towel. Now oil both heels, put on woolen socks and go to bed. In the morning, you will notice that the heels have become much softer. #2. exfoliation This is a way to get rid of dead skin. You can exfoliate with a scrub by mixing rice flour with a few tablespoons of honey and apple cider vinegar. If serious cracks are present, it is also recommended to add a tablespoon of olive or almond oil. Soak your feet in warm water for 10 minutes before applying the exfoliating scrub. #3. Beeswax For more serious cases, a beeswax-based treatment is used. Mix melted paraffin with coconut or mustard oil. Let cool to room temperature. For the best result, again, it is recommended to do applications before going to bed.
2022-11-11