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How to help your body during the holidays: instructions for use
Long-awaited and long-lasting holidays are a severe test for your health. Sometimes even for a small amount of alcohol you have to pay big. How to help the body survive the New Year? Let’s talk about this.
Life-giving vitamins
It is necessary to prepare the body for the feast in advance, namely: to be charged with vitamins that help the human body to get drunk without serious consequences-vitamins B and C. A couple of days before New Year’s Eve, lean on cereals, beans, green vegetables and nuts. Do not forget about citrus fruits, potatoes and sauerkraut. What can I do to avoid getting drunk in a matter of minutes? There are a couple of days before the event, more sea kale, shellfish and feijoa. The iodine present in them increases the production of hormones that oxidize alcohol.
All-consuming power
What to take before the feast, so as not to get drunk faster than everyone? Activated carbon or any other absorbent. This, of course, will not allow you to stay sober as a piece of glass. But it will certainly save you from a painful hangover. Coal is recommended to drink with water a couple of hours before the first glass and after the feast at the rate of 1 tablet per 10 kg of weight. To drink and not get hungover, take a new portion of the absorbent the next morning.
Enzymes rush to the rescue
Another group of pills, so as not to get drunk, are enzymes, in particular pancreatin, mezim and similar drugs. They are especially good if, in addition to alcohol, you are waiting for a hearty and long dinner. Take them an hour before you sit down at the festive table, and the dilemma of how to drink and not get drunk quickly will be avoided. The enzymes will boost the digestive system, and it will be easier to cope with the load.
Well-fed sobriety
How not to get drunk on alcohol? Never drink on an empty stomach. Otherwise, the intoxication will come upon you suddenly and rapidly. Moreover, alcohol will boost the production of gastric juice, which an empty stomach will not be happy about. Therefore, in order not to get drunk, you need to eat a sandwich with butter and caviar or a piece of fatty meat before the first toast. Folk experts recommend drinking a raw egg.
The snack is important
In order not to wonder what to drink when it’s bad with a hangover, you need to eat properly and in moderation. For these purposes, jelly, aspic fish and, oddly enough, marmalade are ideal. Shock doses of glycine in them bind the toxins and drive them out of the body. However, each drink requires an individual snack. So, roast pork is suitable for vodka, fruit and cheese for wine and champagne, olives and dark chocolate for martinis.
Living water
Water, as you know — is the source of life. How does water help the body when intoxicated? It reduces the concentration of alcohol and maintains the water balance. Soften the alcoholic impact of fruit juices: orange, grape or apple. And no carbonated drinks, not even a harmless mineral water! Sizzling bubbles accelerate the absorption of alcohol. That’s why the next morning can be so hard even from a couple of glasses of champagne.
A dream of salvation
The primary problem of the coming year — how to quickly get rid of a hangover at home — can be solved in other ways. The most reliable method is to forget yourself in a sound sleep. But before that, you should take a hangover pill with a new batch of enzymes and absorbents. If nausea approaches, it is worth closing your eyes, lying on the bed or sofa, and lowering your feet to the floor. The body will believe that you have taken an upright position, and will allow you to fall asleep.
The Elixir of Life
After waking up, you will have to solve another urgent task: what to drink with a hangover? The “wedge-to-wedge-to-punch” method, despite its popularity — is not the most reasonable solution. Doctors recommend to be treated with green tea, ideally with honey. Freshly prepared natural juices will also help you gain strength. According to scientists, a glass of orange or tomato fresh can work wonders. Juices neutralize the remnants of alcohol and help you recover faster.
New Day Menu
What to drink after a hangover? The good old brine is guaranteed to get rid of unrestrained thirst and make up for the lack of salts. Only it should be cabbage brine, because it contains succinic acid. A portion of the already familiar B vitamins will help, this time in the form of pharmacy capsules. If the body is able to take food, then home-made meat broth will be an excellent option. This will increase the level of the order of washed potassium.
Of course, knowing what to do to avoid getting drunk will not help if you completely forget about the sense of proportion. We wish you a Happy New Year and have fun from the heart. And let nothing darken the morning of the next day!