How to grind buckwheat flour?

Buckwheat flour is an excellent source of vegetable protein, rich in essential amino acids such as lysine, tryptophan and threonine. In addition, buckwheat flour contains potassium, phosphorus, iron, zinc, manganese, magnesium, antioxidants, vitamins B, E and rutin. It is very low in fat and sugar, but it also contains a lot of complex carbohydrates.

Cooking buckwheat flour at home

Carefully sort out ordinary buckwheat groats from debris, rinse thoroughly with cold water until the water is clear. Now the cereal must be ignited. This is not necessary, but this procedure will give the flour a richer flavor. Fry the buckwheat in a dry hot frying pan, stirring occasionally, for 5-7 minutes. Finish when the rump starts to crackle. Place on a clean towel and cool. Now just grind the cereal in a coffee grinder.

Buckwheat flour for cleansing and healing the body

A healing agent based on buckwheat flour helps to reduce blood sugar levels, cleanse the intestines and blood vessels, normalize metabolism and work of the pancreas. To prepare it, pour a tablespoon of flour with a glass of kefir, mix and refrigerate. Take in the morning 30 minutes before meals. The course of treatment is 2 weeks.

Buckwheat flour in home cosmetology

As with the internal use of buckwheat, buckwheat-based masks normalize cell metabolism and cleanse the skin. To prepare a mask for the care of dry and sensitive skin, pour 2 tablespoons of buckwheat flour with a small amount of boiling water so that you get a mass of mushy consistency. Then add 1-2 tablespoons of olive oil and stir. Apply the composition to the skin and leave for 15 minutes, then rinse with warm water.