How to give up sweet and starchy foods: video, results
One of the most intense sensual pleasures is the sweet taste of food. It satisfies physical and emotional hunger at the same time. But sugary foods quickly build up unhealthy body mass. How can you overcome your sugar cravings without the help of doctors?
How to beat sugar cravings
Sugar naturally has the ability to lift your mood and increase the energy level of your blood. People who are used to sweet treats are acutely aware of their absence. There are physical and psychological reasons for sugar addiction.
It:
- lack of serotonin. In many people, the body produces little of the hormone serotonin – the “elixir of pleasure.” By consuming sugar, people “trick” their own brains. But real serotonin isn’t produced
- prolonged stress
Sweet food with nervous exhaustion creates the illusion of an influx of energy, but in fact – increases the amount of stress hormone
- hormonal surges. Sugar produces endorphins – “the substance of happiness.” Cravings for starchy foods and sweets are especially strong in women. Natural hormone surges on critical days, before and after childbirth, require endorphins
- pathology of the digestive system. Disorders in the intestines grow fungi and yeast in it. This encourages the person to consume sugar. Sweet cravings are also strong in allergy sufferers.
An irresistible craving for sugar is akin to alcohol and drug addiction. But it is possible to overcome it.
How to get rid of sugar cravings
The fight against addiction to sweet food must be carried out in a comprehensive manner. There are 4 ways to get rid of a dangerous attraction.
It:
- psychological attitude. Strong desire helps to overcome the passion for treats. You need to find a serious reason, for example: “I want to be slim”, “I want to wait for my great-grandchildren”
- awareness of the consequences. You should study all the available information on sugar cravings, on how to get rid of future complications. Helps reading food labels, scientific articles on the dangers of white sugar
- detoxification of the body. Cleansing the body of glucose breakdown products is not easy. Reduce sugar in the diet gradually, reducing the dose every week.
Sweet taste can be obtained from fruits, stevia herb, honey
- inner work on oneself. Seeing a psychologist, practicing yoga, swimming, painting – any activity is good if it relieves stress
People who know how to give up sweets and starchy foods create clubs and forums on the Internet. Dealing with a dangerous addiction in the company of friends is much easier than alone.
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