How to get your skin glowing after the flu

During an illness with fever and bed rest, your skin feels no better than you do. And it looks accordingly: it turns pale, fades, becomes dry. But as we get better, we’ll get better.

Dull skin after the flu

Influenza is a fairly severe viral disease. Often accompanied by high fever, dehydration, and sometimes concomitant diseases. But let’s not escalate the situation and scare with complications – your general practitioner has probably already done this.
It’s better to tell you how to tidy up the skin, which after a couple of weeks of sick leave has lost its radiance and tone.

  1. Drink more water. One and a half to two liters a day will help to defeat the intoxication of the body and restore the skin.

  2. Take a walk in the fresh air. Being outdoors promotes detoxification processes, saturates the skin with oxygen.

  3. Change your diet reducing the consumption of flour, fatty, sweet, as well as strong tea and coffee.

  4. Include foods on the menu rich in nutrients. What exactly – we list below.

    Drink more water. One and a half to two liters of water a day will help to overcome the intoxication of the body and restore the skin.

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Vitamin C

A powerful antioxidant, especially effective in combination with other vitamins (A, E, group B) and trace elements (iron, calcium). Strengthens blood vessels, activates blood circulation, gives the skin a healthy color and improves its tone.

Rich in Vitamin C:

  • citrus;

  • kiwi;

  • sea ​​buckthorn;

  • sauerkraut;

  • leafy greens;

  • Bell pepper.

    Change your diet by reducing the amount of flour, fatty, sweet, strong tea and coffee.

The real champion in the content of ascorbic acid is rose hips.

Now, use our test to determine which vitamins your skin needs.

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Omega-3 fatty acids

It has already been proven that they improve the condition of the skin, as well as increase immunity. Where to look for omega acids? In products such as:

  • nuts;

  • seafood and sea fish;

  • avocado;

  • spinach;

  • flax-seed;

  • eggs;

  • olive oil.

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Cosmetic procedures for skin restoration

First, focus on intense hydration. Use daily products based on:

  • hydrofixators: hyaluronic acid, aloe, algae extracts;

  • lipids;

  • peptides;

  • amino acids;

  • natural oils.

As soon as you notice that dryness is no longer excessive, start using a scrub or perform a deep cleansing procedure with a clay-based mask. So you free the skin from dead cells, allow it to breathe and intensively absorb care products.

Tired and weak skin is shown a gentle exfoliation option: using a peeling lotion or a delicate scrub.

Masks are your assistants in the fight for hydration and radiance of the skin. Both fabric versions with impregnation based on hyaluronic acid and cream versions with a nutrition function will come in handy.

As for masks with acids, for dry skin types, it is not recommended to use them more than once a week.
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5 remedies for skin after a cold

Glow of Youth 25+ Day Moisturizing Cream, Garnier

Hydrofixators, caffeine and special plant cells of youth will take care of restoring the normal level of moisture, restoring tone, regeneration and reducing swelling.

Light cream Aqualia Thermal, Vichy

In a skin-saving formula, hyaluronic acid moisturizes, aquabioryl creates an occlusive protective film, and L-carrageenan smoothes the skin.

Night cream for intensive recovery with a lifting effect Rénergie Multi-Lift, Lancôme

Adenosine, hyaluronic acid, a complex of oligopeptides and plant extracts start the processes of skin regeneration, rejuvenation and restoration. As a result, the relief is leveled, turgor is enhanced, radiance returns.

Extraordinary night cream-mask “Luxury food”, L’Oréal Paris

Royal jelly, argan and nutmeg oils restore the water-lipid balance of the skin, nourish, reduce signs of fatigue and give radiance.

Serum concentrate, intensively moisturizing and smoothing the skin, Hydro-Plumping Re-Texturizing Serum Concentrate, Kiehl’s

Vegetable glycerin at a high concentration of 15% and Shiso leaf extract make the serum especially effective – hydrophilic and hydrofixing.

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