When a man has lived with you for several years, it seems as if he has “grown cold-out of love” … Imagine that sooner or later an identical situation will happen to the body. Certainly. And here, as in the previous version, it is important not only to “entice”, but also to “hold”. Weight only. To “shake” it, make the body work even at rest and “forbid” to be content with an exceptionally low amount of energy, to which it gets used over time, and to motivate it to move forward to new achievements and victories with its own weight!
Penza coach Irina Tseplova advises starting the Cold War with stagnant weight by analyzing your weekly training plan (if you don’t have one, make it up). Take a blank sheet of paper and record the exercises that you perform, for example, on Monday, Wednesday, Friday. Write down your daily ration on another sheet. By the way, it will not be superfluous to keep a food diary for every day, where you will thoroughly, by grams, describe what you support life in yourself.
Now look carefully at both sheets again, and then tear both the one and the other. Since, from this day on, you turn everything upside down (well, or almost everything!)
It is important to understand that if you are overweight and have a long training period, for example, with 2-3 kg dumbbells, you will not get an effect. Need stress. Yes Yes! Changing the type of activity so that the metabolism “perks up” and starts working in your favor is what you need.
It’s time for princesses who prefer group classes to look into the gym, and bodybuilders – to attend dance lessons. Change the type of activity, discover something new (!!!!!) or try a long-forgotten old one.
Or “redo” your workout: start with heavy exercises, then move on to “favorite” ones. Rest between sets – no more than 40 seconds.
And another little secret: do not neglect the sauna, if there is one in the fitness club. Even a short-term stay in it will increase the body’s need for oxygen and nutrients. As a result, it will start spending more calories and help in losing weight.
Also filter out the following possible factors for yourself:
Lack of sleep. Incidentally, a very common cause of “plateau”. The body stores calories and is in no hurry to part with them when you break the rest schedule.
Problems with the activity of the digestive organs. How can you lose weight if the food inside of you is not properly processed? We are looking for the answer at an appointment with a gastroenterologist. Try wearing slimming clothing for your workout.