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How to get started in guided meditation and what are its benefits
Mindfulness
The mindfulness expert Belén Colomina proposes each week a guided meditation session at ABC Bienestar to train the mind and achieve emotional balance
Over the next few weeks (on November 17, the first guided meditation session, focused on helping you sleep better) we will present you a valuable tool to train your mind. A tool that will allow you to cultivate in your life those untidy states of tranquility, calm, love and compassion that will improve not only your relationship with yourself but also your relationship with others.
This tool is the meditation, a tool that, through self-inquiry It will allow us to plant and care for a safe haven from within, a big, resilient mind and heart that will allow us to walk in balance. A emotional balance that together with states of stability in your mind can make you feel that you can connect with your way of being and fully live each of the moments that the day offers you. Enjoy the fullness of, here and now, inhabiting time in Wellbeing.
Benefits of Meditation
Next, I present some of its benefits since, although they are techniques used for thousands of years, to this day we conserve and study them from tradition and science in order to promote a rigorous and effective practice:
1. Allows you to train the skill of attend to the present, with a friendly and nonjudgmental attitude.
2. Through their daily practice, they develop and train the ability to focus and concentrate. The ability to focus your mind where you want it.
3. The ability to regulate your emotions, promoting and favoring states of calm.
4. You experience a stress reduction and anxiety
5. Improve your self-control, your emotional regulation and the ability to reflect, decreasing your impulses.
6. Allows you to be more self-aware: of your body, your emotions, thoughts and behavior.
7. Increase the active listening and attention to the present. So it favors training in empathy, improving your relationships both with others and with yourself.