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Swollen face, hands, legs and feet, a feeling of heaviness, weight fluctuations, cellulite – these are the symptoms of excessive water retention in the tissues. Water retention in the body is a common problem, especially in women in the second phase of their menstrual cycle. A sedentary lifestyle, too little exercise, unhealthy diet and many other factors contribute to the development of this unpleasant ailment.
Water retention in the body it has a negative impact on our well-being and appearance, but also on the health of the kidneys, heart and circulatory system.
How to get rid of water from the body?
Excess water stuck in the body’s tissues can be removed in several ways, and maintaining healthy habits on a regular basis will prevent the recurrence of symptoms and forget about the unpleasant effects caused by the excess water retained in our body.
The easiest way to getting rid of water from the body is, paradoxically, regularly drinking the right amount of water and other healthy drinks – green tea, juices, as well as eating water-rich foods: for example, watermelon, grapes. Many people do not like to drink clean water. Prepared flavored waters, which are high in sugar and sweeteners, should be avoided. Instead, you can add ice cubes, lemon juice, fresh mint leaves, strawberries, raspberries or fresh cucumber slices to the water.
Drink Nettle Leaf Tea, which has a cleansing effect and helps to get rid of excess water from the body. Also, the bird knotweed herb has similar properties.
The currently spreading good trend for reusable water bottles allows you to develop a good habit of drinking at least 1,5 liters of water a day in a pleasant (and fashionable!) Way. The reusable bottle can be refilled at home, at work, and more and more often in restaurants or special spring water dispensers or “tap water”. The reusable bottle is a fashionable, stylish gadget that allows us to ensure adequate hydration of the body, at the same time eliminating the consumption of plastic by limiting the purchase of drinks in plastic, disposable packaging. If we like sparkling water, we can obtain a special device that acts as a siphon, allowing ordinary water to be saturated with carbon dioxide.
To get rid of excess water from the body, it is worth using Excess Water – the Panaseus dietary supplement, which consists of natural plant extracts. You can also reach for Excess water – a mixture of herbs consisting of, among others from couch grass rhizome, nettle leaf and warty birch leaf.
The next step in getting rid of excess water from your body is limiting the consumption of salt-containing foods. Salt is a source of sodium, which is essential for maintaining the body’s electrolyte balance. however, the needed and healthy sodium dose per day is only below 2000 mg, and this amount can be found in healthier sources than salty sticks, pretzels, crisps, salted peanuts. Highly processed foods such as sauces and ketchups also contain a lot of salt.
It is also worth paying attention to the composition of ready-made spice mixtures, which often contain salt in the first place. All these foods, when consumed in excess, retain water in the body. Healthy sources of sodium are, among others, green olives and rye bread. Ordinary, white table salt – rock salt should be replaced with pink Himalayan or Kłodawa salt. These types of salt contain many more micronutrients than regular salt and, when taken in small amounts, have a positive effect on the health of the body.
To regulate the body’s water management, use AquaBalance – the YANGO dietary supplement.
Not all diets are healthy and safe for our body. It is recommended that you consult your doctor before starting any diet, even if you do not have any health concerns.
When choosing a diet, never follow the current fashion. Remember that some diets, incl. low in particular nutrients or strongly limiting calories, and mono-diets can be debilitating for the body, carry a risk of eating disorders, and can also increase appetite, contributing to a quick return to the former weight.
A positive change in the diet that will allow you to get rid of excess water from the body is the inclusion of large amounts of fresh vegetables and fruits in the daily diet. Vegetables and fruits contain a lot of water, nutrients, and are also a rich source of fiber. Fiber improves digestive processes and allows you to remove excess water from the intestines.
Regular exercise will also help to remove excess water from your body. Physical activity supports the body’s metabolic processes, it also allows you to get rid of excess salt and toxins from the body by expelling them from sweat. Of course, remember to hydrate your body properly during training! Even 30 minutes of exercise a day, as well as introducing healthy habits – such as abandoning the elevator in favor of climbing stairs or walking every day instead of driving a few stops by bus – support well-being and processes that remove too much from the body. accumulated water.
Reducing the swelling of the legs and face, the feeling of lightness, improving the appearance of the skin and figure will certainly quickly improve your well-being and health.
Do you want to get rid of excess water from your body? Try the Nº1 Chlorophyll DETOX supplement – cleansing and detoxification of the body.