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Nausea accompanies a variety of conditions. It can occur during pregnancy, with influenza, intestinal diseases. Sometimes even nervous strain leads to nausea. Before taking any measures to eliminate it, you need to carefully listen to your body and understand what other signals it gives.
If nausea is accompanied by diarrhea, or ends with vomiting, and the state of health does not improve after a day, you should seek medical help. When, apart from nausea, no other symptoms bother a person, you can try to get rid of it at home. Sometimes taking herbal decoctions, eating sparing meals, and performing acupressure helps to cope with an unpleasant feeling.
What kind of water relieves nausea?
If the body is dehydrated, this can lead to nausea. To cope with this condition, you need to drink as much water as possible. It must be at room temperature. Herbal teas help relieve nausea.
The liquid must be warm. Too cold or too hot drinks will only increase the discomfort. Do not take too much water at one time. You need to consume it in small portions throughout the day.
If you feel sick so that there is no way to eat food, then you can replace it with chicken, beef or vegetable broth. Such a drink is a source of energy for the body.
When dehydration threatens a child, you need to consult a doctor. The doctor will prescribe drugs for rehydration (Regidron, Rezol, Pedialit, etc.). Parents should be aware that children with vomiting and diarrhea can become dehydrated very quickly.
To restore the water-salt balance, an adult can take the drug Gatorade.
Ginger and mint tea for nausea
Ginger tea helps with nausea. A pregnant woman can take such a drink without fear, although it is still better to consult a doctor. For expectant mothers, the volume of ginger tea per day should not exceed 1-2 glasses. Ordinary people can bring them up to 4-6 cups.
Options for preparing a drink based on ginger:
It is necessary to peel and cut 1/2-1 teaspoon of ginger and pour it with boiling water. To improve the taste of the drink, you can add lemon and honey to it.
Instead of ginger, you can use supplements based on it (250-1000 mg per day). The dose should be divided into 4 times.
Instead of ginger tea, you can make a drink based on mint leaves. A glass of boiling water will require a teaspoon of dry raw materials. Tea will taste better if you add honey or lemon to it.
If you do not want to make tea yourself, then you can buy a ready-made drink in the store. Before offering it to children, you should consult a doctor.
You can increase the beneficial properties of mint tea and improve the functioning of the digestive system if you add 1/4 teaspoon of cumin to it. By itself, mint is a remedy that is used to treat GERD and dyspeptic disorders.
Dill tea for nausea
You can make a drink with dill or fennel seeds. To prepare it, pour a glass of cold water into the pan and add a teaspoon of plant seeds to it. Slowly bring water to a boil. Then the gas is reduced and the seeds are boiled for another 5 minutes. The finished drink is filtered, cooled and taken orally. You can improve its taste with honey and lemon.
It must be remembered that dill seeds have an estrogenic effect, so pregnant women should take tea based on them with caution. Before starting such treatment, it is necessary to consult a doctor.
Chamomile tea for nausea
Chamomile tea helps with nausea. It can be purchased at the pharmacy and in the store. Such a drink is allowed for children to drink, but they should not be given too strong tea.
During pregnancy, chamomile tea is not consumed, as it is a source of phytoestrogens. You should not drink chamomile tea during treatment with blood thinners.
Cinnamon tea for nausea
To prepare such tea, you need to pour a glass of cold water into the pan and add a teaspoon of raw materials in the form of a powder, or one cinnamon stick. When the water boils, it will be necessary to keep the drink on fire for another 5 minutes. Then the tea is filtered, cooled and taken orally.
It is not recommended to use cinnamon tea to treat nausea during pregnancy.
How to eat right to get rid of nausea?
To cope with nausea, you need to introduce more soft foods into the diet. Foods such as bananas, rice, crackers, applesauce are well absorbed by the stomach. Such a diet should not last long, as it is not balanced. It should only be used to relieve nausea. Gradually, the diet needs to be expanded, introducing sesame and salted crackers, whole grain bread, skinless chicken fillet into the menu. Spicy and spicy foods should not be eaten, as they can increase nausea.
Portions should be small, but you need to eat regularly throughout the day. This will help you deal with nausea. Snacking on light meals makes it possible to prevent feelings of hunger and at the same time not to overeat.
Do not go to bed immediately after eating. Digestion processes will be slowed down, which can provoke abdominal pain, as well as worsen a person’s condition. Before taking a horizontal position, you need to wait at least 30 minutes, which must pass after the last meal.
Sodium contributes to increased nausea, so you need to refuse food that contains too much of it. On the day of this substance, the body should not receive more than 1500 mg.
Fatty foods can provoke and increase nausea. Therefore, the less fat in food, the better. Cooking should be done without adding butter and vegetable oil. Dairy products should be selected low-fat, and meat – lean varieties. It is important to remove the skin from the chicken. No less harm to the body is caused by fast food.
To cope with nausea, you need to abandon the products that cause it. You can identify them if you listen to your body. Most often, nausea increases after eating tomatoes, chocolate, eggs, ice cream. This also includes acidic foods, such as marinades and orange juice.
However, there are products that, on the contrary, relieve nausea. So, to combat an unpleasant symptom, you can cook milk toast. This soft and tasty slice of bread can not only eliminate nausea, but also reduce stomach pain, if any. Milk perfectly envelops its walls, but it is not recommended to drink it in its pure form, as this can lead to intestinal upset and aggravate the situation.
How to make toast:
Warm up a glass of milk, but do not boil it.
Separately, you need to dry the bread in a pan, and then grease it with butter, which does not contain salt.
The fried bread is then crumbled into milk, stirred and eaten slowly.
If a person has gastroenteritis or other diseases of the gastrointestinal tract, then it is better to refuse such a prescription, since milk is contraindicated in them.
Well helps to cope with nausea a slice of lemon. It is best if it is frozen or just chilled. The pungent smell of citrus fruit works better than many anti-nausea pills.
Lemon needs to be cut into 2 halves and smell it. A frozen lemon slice can be slowly absorbed in the mouth.
Medications to combat nausea
In the pharmacy you can buy medicines that can cope with nausea.
They are available without a prescription:
Bismuth subsalicylate. Relief after taking it comes quickly, almost instantly.
Medicine for nausea. It contains dextrose, phosphoric acid and fructose, as well as some additives. Such a tool can be purchased even in a regular store.
If your health does not improve, then you should definitely visit a doctor.
He will prescribe one of the following drugs:
Promethazine hydrochloride (candles, syrup, tablets, injection solution).
Chlorpromazine (candles).
Prochlorperazine (tablets and suppositories).
Metoclopramide hydrochloride (syrup, tablets, injection solution).
Dimenhydrinate or Scopolamine can be taken to combat motion sickness.
Other methods of dealing with nausea
Aromatherapy for nausea
Aromatherapy helps to cope with an unpleasant feeling. Inhalation of herbal oils with a calming effect can significantly improve well-being.
For this purpose, you can apply:
Peppermint oil.
Lavender oil.
Lemon oils.
These funds can be applied to the wrist and temples. However, before using the oil for the first time, you need to make sure that you are not allergic to it. To do this, a small amount of the product is applied to the wrist and the reaction of the body is monitored. If, after some time, irritation or itching does not appear on the skin, then therapy can be continued.
Acupuncture
Acupuncture is another method of getting rid of nausea. The procedure must be carried out by a professional. It is based on Chinese traditional medicine, which views the human body as a concentration of energy fields. Influencing certain points allows you to cope with any problems.
To get rid of nausea, you need to work out the point P6 or Nei-guan, which means “inner gate”. It is located on the wrist, just below the crease, just below the base of the palm.
To independently work out this active point, you need to turn your hand with your palm facing you. Then you need to find the middle between the two tendons. You need to press on it for 10-20 seconds with the index and middle fingers of the hand. The procedure is carried out with the left and right hand in turn.
On sale you can find special bracelets for acupressure. They allow you to leave your hands free, as they independently affect the active points of the wrist. Such a bracelet can be used to combat motion sickness and motion sickness.
Breathing exercises
Nausea can be alleviated with breathing exercises. Studies show that such gymnastics allows you to cope with nausea after undergoing surgery.
Exercises to combat nausea:
You need to lie on your back, put pillows under your knees and under your neck. The posture should be as comfortable as possible for the person.
Hands are folded on the stomach, palms down, fingers should be connected. Each time a person takes a breath, he will feel that his fingers diverge in different directions. This will indicate that he is doing the exercise correctly.
Breathing is done slowly, slightly inflating the stomach. You need to breathe the way children breathe. During inhalation, not only the chest, but also the diaphragm should be involved. Its pressure contributes to the fact that more air enters the lungs.
You can just take deep breaths. The air will cleanse your lungs, allow you to saturate the body with oxygen and reduce nausea. The environment should be calm and relaxing. You need to close your eyes and think about something pleasant. All gadgets, including a mobile phone, should not distract a person. They must be removed to the side. Inhalation is done through the nose, it should be deep. The breath is held and then slowly exhaled through the mouth. Breathe in this way for several minutes.
Distractions
Sometimes, in order to cope with nausea, you just need to switch your attention. You can watch a movie, call a friend, do something that does not require mental or physical overstrain.
It is not recommended to perform work that requires increased concentration. You should not read, write, count, etc. Fatigue will only provoke an increase in the feeling of nausea. The same rule applies to physical effort.
Exercise and yoga for nausea
Nausea can be dealt with through yoga exercises, or by stretching the muscles of the back and neck.
Practical recommendations for their implementation:
You need to sit on the floor with your legs crossed and your face down. Then tilt the upper body forward so that it is at an angle of 45 ° C in relation to the legs. You need to put a chair in front of you, on which you fold your hands. You need to lean forward as much as the flexibility of the body allows. This exercise will stretch your upper back.
To work out the muscles of the neck, you need to put your palms on your hips and relax your shoulders. The head is tilted first to one shoulder, and then to the other. In this case, the free shoulder must be pulled down, lingering in this position for half a minute. You need to repeat the exercise 4 times.
To cope with nausea allows lifting the legs up. To perform the exercise, you need to lie on your back, stretching your legs up along the wall. You need to cling to her buttocks and tailbone. In this position, you need to stay for 5 minutes. It is important to breathe calmly.
These exercises allow not only to cope with nausea, but also to perfectly relax the muscles of the whole body.
Air purification
Sometimes the cause of nausea is external irritants that are present in the air. A person may feel sick due to the inhalation of pungent odors or smoke, as well as chemicals.
Nausea can be the result of prolonged exposure to heat or high humidity. If we exclude the impact on the body of such irritants, it will be possible to get rid of the unpleasant feeling without any additional measures.
Compress
Nausea can be controlled by applying a cool compress to the back of the body. This is especially true in the case when an unpleasant sensation occurs against the background of high body temperature. Coolness will make it possible to reduce it and improve well-being.
Soak a towel or any other clean cloth in water. Then you should lie on your back, and put a towel under your neck.
Holidays
Stress and increased fatigue can lead to the fact that a person begins to periodically feel sick. Overload at work, physical overwork, anxiety and worries have a negative impact on health.
Sometimes just relaxing and relaxing is enough to get rid of the obsessive feeling of nausea.
Immediately after the onset of nausea, you need to lie down. Excessive physical activity will only exacerbate the situation. You can sit comfortably in a chair, in bed, or on a sofa.
When should you see a doctor?
If you can’t cope with nausea on your own and the condition continues to worsen, you should consult a doctor.
Pathologies that require medical attention and may be accompanied by nausea:
Appendicitis.
Intestinal obstruction.
Cancerous neoplasms of the digestive system or brain.
Intoxication of the body.
Stomach ulcer.
If nausea is accompanied by vomiting, then you should not hesitate to contact the doctor. When the vomit turns dark and resembles coffee grounds, the person needs emergency help.
There are other causes of nausea that do not require immediate medical advice, but as far as possible, you still need to contact a specialist.
These states include:
Allergy to food.
Hypersensitivity to drug components.
GERD and heartburn.
Pregnancy.
Mild intestinal infections.
Migraine.
Seasickness.
If the symptoms of malaise do not go away after 24 hours and the condition continues to worsen, you should consult a doctor.