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How to get rid of irritability and nervousness? Video
An irritable, quick-tempered person who can get mad at any trifle makes an unpleasant impression. He is able to spoil the mood of others, making a scandal literally out of the blue. This behavior hinders him both in his personal life and at work. At the same time, he may realize that he does not behave in the best way, tries to control himself, get rid of increased nervousness, but to no avail. How should you proceed in such cases?
Relaxation against irritation and nervousness
Often, a person needs basic rest to restore mental strength. The modern way of life, especially in big cities, is associated with eternal haste, stress, the need to process a significant amount of information. If you add to this fierce competition, fear of losing your job, one should not be surprised at the heightened nervousness of many people. After all, the constant load on the psyche does not pass without leaving a trace.
The human, especially the female, organism has large limits of stability (as well as significant internal reserves), but they are not limitless
Sooner or later, the overstrained organism starts to signal: “I urgently need a rest!” Nervousness, irascibility are some of the manifestations of these signals.
Therefore, if you feel that you have become a bundle of nerves, try to stop working at least for a short time under any plausible pretext. Take a vacation or time off. It’s best if you manage to change the environment so that nothing reminds you of work. If possible, go to a sanatorium or a tourist base in a beautiful quiet area. Visit relatives and friends living in other cities.
If we manage to take an overseas tour, it will be even better. New impressions, beautiful sights will help you calm down, forget about irritability
You can spend at least a few days in the country, arrange a picnic in nature. Go in for sports, so you combine business with pleasure, tightening your figure and taking a break from work. Oddly enough, even women are greatly helped by wrestling to express emotions. Do whatever you want, load your legs, arms, so as not to remember about your official duties. During rest, turn off your phone, do not go to the Internet. Over-engaging with work can ruin your vacation.
When you need professional help
Are you literally annoyed out of the blue, even feeling an unpleasant smell, hearing a sharp sound? To get rid of nervous tension, sometimes you cannot do without medical help. It also happens that increased irritability, dissatisfaction is associated with a disruption in the work of the endocrine or nervous system. Therefore, it is advisable to visit doctors – an endocrinologist and a neurologist, undergo an examination, and pass all the necessary tests. If necessary, take a course of medication, start taking pills.
Often, with increased nervousness, sedatives, including those of herbal origin, help well. For example, herbal teas containing valerian, motherwort, lemon balm
If all else fails, you can deal with incontinence by seeking advice from a qualified psychologist or psychotherapist. And of course, remember the magical power of auto-training and psychological exercises. Master a self-hypnosis or relaxation technique (such as yoga).
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