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😉 Greetings to regular and new readers! How to get rid of insomnia without medication? Several methods are listed here to promote healthy sleep. I hope that from this information you will find what is right for you. Additionally, I recommend the article “How to get up early and get enough sleep.”
For immunity to be strong, and excellent health, you need a healthy sleep. Simple tips will help you fall asleep easily, sleep well and effectively replenish energy reserves.
In a person’s life, there are enough shocks, worries, worries, so Mrs. Insomnia comes to visit many of them. But take your time to take special medications. You can resort to less safe “sleeping pills”.
How to get rid of insomnia
Many people suffer from insomnia for years without realizing that this problem is easy to solve. You just need to choose the right place to sleep. The bedroom should be free of household and electronic appliances.
Sleep in a comfortable place
For example, it is not supposed that there is a TV, computer, telephone. Strongly bright lighting also contributes to poor falling asleep. The room should be well ventilated. The climate is better cool than hot. Adjust humidity: the throat should not be tickled because the air is too dry.
Almost every house has a (geomagnetic) geopathogenic zone. In such a zone, people are more likely to get sick, sleep poorly, are prone to depression and cancer. A special device is needed to identify this dangerous place. It is necessary to remove the sofa or bed from there.
The room must be dark
The slightest light from a night light will “steal” rest at night. Although I managed to fall asleep, this will not be a complete rest. This is because the “sleepy” hormone melatonin requires darkness. It will be developed in it. Vigor and energy or weakness and fatigue after waking up will depend on his reserve.
This hormone is a powerful immunomodulator and antioxidant. Special sleep masks are on sale (blindfold, sleep goggles).
Banned late supper
It is supposed to take food two or three hours before going to bed. Late meals contribute to sleep deprivation and lead to severe digestion problems. At night, all organs and systems work more slowly. The body needs peace. Late dinner prevents him from recovering himself in his sleep.
Eating at night prevents melatonin from being fully produced. After all, it promotes sleep. In order not to condemn yourself to lack of sleep, give up the habit of eating late.
Warm milk with honey
Just half or a whole glass for the night. This is a great combination: warm milk and honey. Milk contains the amino acid tryptophan. From it, during connections, serotonin is created in the human body. There is a sense of peace, thanks to serotonin.
Traditional medicine also uses honey for insomnia. It has a hypnotic effect. Milk is not a drink, but a light meal. It will eliminate hunger and help you fall asleep.
Warm bed
Many people cannot sleep due to cold bed or cold feet. Warm up the mattress with a heating pad or plastic bottles of hot water. Do not be lazy to prepare a warm foot bath. Wear warm socks. Apply a heating pad to cold feet. A warm bath is also a good option.
Aromatherapy
The right scents will help you fall asleep. Smells have a strong effect on the nervous system. Essential oils can be used to promote relaxation. If you fall asleep poorly, use orange, tangerine and cedar nut oil, juniper and cypress.
If your sleep is restless, neroli, lavender, chamomile and incense will help.
Vanilla oil can be used to completely relax in your sleep. Drops of pink, cedar, lavender oil on a pillow will help you fall asleep faster. You can place a handkerchief with the (listed) fragrances near the head of the bed. The main thing is to know when to stop.
There are special aroma sleep pillows (made from herbs) on sale.
Breathe deeply and relax
Before falling asleep, he will focus on breathing. Make it a habit. You need to lie down comfortably. Try to keep your whole body relaxed. Muscle clamps should not remain anywhere. Breathe calmly. Relax. Imagine yourself at the seaside.
Move on to breathing. First, fill the abdomen with air, then the chest. Exhale in reverse order. Begin to slightly increase the duration of the exhalation. The nervous system will go into rest mode.
Jogging in the morning
Jogging for half an hour in the morning promotes long, sound sleep. It should be remembered that in the morning, when we wake up, the viscosity of the blood is increased. It is more difficult for the heart to pump thick blood.
After getting out of bed, be sure to drink water. One glass of pure water (with lemon) every morning. The fluid reduces the viscosity. Take up your morning exercises. You can have hot tea. Then go for a run. In the evening, a calm walk in the park, in the fresh air, is desirable.
Herbs for insomnia
These herbs are brewed as tea or infusions. Another option is herbal preparations from these herbs:
- Melissa;
- peppermint;
- motherwort grass;
- valerian (root);
- ordinary hops;
- chamomile tea;
- evading peony (Maryin root);
- passionflower, or passion flower;
- lavender;
- St. John’s wort;
- dill (decoction of seeds);
- Don’t be surprised, but an unpeeled clove of garlic placed under the corner of your pillow will help you too!
Video
This video provides additional information on how to get rid of insomnia without medication.
Friends, we are waiting for your advice on how to get rid of insomnia without medication. 😉 Be always healthy and cheerful!