In the heat, the risk of developing asthenia increases. What is this problem and how to cope with it, said Professor, Doctor of Medical Sciences Tatyana Klimenko.
How to get rid of tiredness
Asthenia is characterized by weakness, physical and mental fatigue, and a decrease in energy potential. According to Tatyana Klimenko, people who have suffered head injuries, infectious diseases, as well as elderly citizens and children are most susceptible to this disease.
The sight of greenery improves mood and health
If fatigue overtakes you already in the morning and your brain simply “melts”, not allowing you to focus on work, the professor recommends dressing brighter and more often looking at green. The greenery of grass and trees tidies up the nerves and stimulates the nerve endings in the fundus, thereby maintaining the tone of the body.
Sometimes medications help to restore strength.
If asthenia is played out in earnest, you can overcome it with medications. For these purposes, Tatyana Klimenko recommends to adults drugs of nootropic action, such as nootropil, piracetam, lucetam, glycine, they are sold in pharmacies without a prescription.
Water is the source of our strength.
In the heat, sweating increases, which means that the body loses salts and trace elements. So at this time, do not get carried away with salt-free diets. A balanced diet is what you need! Drink plenty of water, but not sodas and canned juices that are high in sugar. Lean on fresh fruits and vegetables, but the amount of heavy food (meat, fat) is better to reduce.