For most of us, the main remedy for losing weight is diet. However, food restrictions do not always make a woman more beautiful.
The biggest problem of losing weight is that excess weight on the sides, hips, buttocks and stomach is in no hurry to leave – first of all, the face, chest and arms are losing weight. Why is this happening and how to get rid of extra pounds competently, so that they disappear from problem areas, said nutritionist, Professor Mikhail Ginzburg in the program “On the most important thing.”
“When we go on a strict diet in order to lose extra pounds, the body in a panic begins to consume fat not where it interferes with us, but where it is easier to get it,” explains Mikhail Moiseevich. – And this is just the face, chest, arms, and not the problem areas that we want to reduce. It is these fat reserves that he saves “for a rainy day”, for an emergency (pregnancy, breastfeeding, etc.).
Many people who lose weight in practice are faced with the fact that refusal from dinner, goodies, and favorite dishes does not bring the desired results. And this is another confirmation of the fact that rigid diets cannot achieve sustainable results, and harm health is very real.
The diet should be easy to tolerate and should not torment you. It is best to focus on your usual diet and try to optimize it: make sure that the diet has less fat and sugar than before, eat more often, make portions a little less, eat more greens, vegetables, low-fat carbohydrate foods, the same bread, eg.
Massage and wrapping of problem areas are very effective – they help to accelerate fat consumption in a targeted manner, exactly in those places where it is needed. The mechanism is simple: blood circulation is activated, fat becomes more available for splitting. In addition, massages and wraps prevent stretch marks on the skin during the process of losing weight.
In no case, in the pursuit of harmony, diuretics should not be used, which give temporary weight loss, but do not lead to weight loss. Fluid leaves the body, and all fat deposits remain in their places. In addition, the mammary glands react very sensitively to this, which do not like anything like this: immediately the tone of the skin and the breast itself begins to fall, it decreases.
In order not to lose with extra pounds and skin tone, and the tone of life, wisely approach the choice of methods of losing weight. After all, we often get better not because we eat more, but because we move less. Therefore, choose a smart way to lose weight and be sure to supplement it with a set of physical exercises.
Do not strive to lose weight quickly: the optimal weight loss rate is 0,5 kg per week. And remember – diets provoke a slowdown in metabolic processes. Therefore, you should not exhaust yourself with strict food restrictions – this is not only useless for losing weight, but also harmful to health.