How to get rid of “double chin”. Here are ways to make your face look less chubby

It’s okay to have a round, chubby face. Some consider rounder shapes to be friendlier and more sociable. However, the situation becomes more complicated when we start to feel bad about ourselves. If having a “double chin” or too rounded cheeks can be frustrating. It turns out, however, that we can do quite a lot to make our face look slimmer.

1. The sentences “how to slim down your face” and “what to do to get rid of a double chin” are very often typed into web browsers
2. It is worth knowing that a chubby face can be caused by swelling, which in turn can be caused by various diseases, including hormonal disorders
3. If chubby is overweight, it is worth using proven methods to get rid of unwanted kilograms
4. There are also a number of exercises that will help you optically slim your face – we present them below
5. Respond before it’s too late. Get to know your Health Index!
6. You can find more such stories on the TvoiLokony home page

The desire to lose weight from a specific part of the body is quite a challenge, especially when it comes to slimming the face. Along with diet and increased physical activity, we can usually observe a decrease in body fat from different parts, but the face may remain round despite all efforts. Then the problem may be not overweight or excess fat, and many other causes, such as: problems with the hormonal balance, diseases of the kidneys, thyroid gland, sinuses, unhealthy diet, insufficient fluid intake, addictions, or improper skin care and cleansing.

If none of the problems mentioned above apply to you, and curves in this area are becoming an increasingly acute cause of complexes, learn what to do to make your face look less plump.

Physical activity will also help you lose weight on your face

One of the most effective and sensible efforts to get rid of curves in your face is to get more exercise and physical activity into your life. It is worth remembering that it is impossible to lose weight from just one body part chosen by us. A round face is often caused by excess body fat. For this reason, by taking care of a slim figure and athletic body, we will also contribute to making our face look less chubby.

If you want to observe the quick results of weight loss, it is worth introducing cardio exercises to your training plan, which are considered to be one of the most effective training plans. They rely on increasing the heart rate and oxygenating cells and tissues, which is also referred to as aerobic training.

Cardio exercises you can do without going to the gym include swimming, running, dancing, cycling, and even walking. However, there are many more examples of this type of activity, so everyone can find something suitable for themselves.

1. Orthopedist: we are made to walk. Do you have to do 10 thousand? steps a day?

What exercise should you do to make your face slimmer?

The results of many scientific studies confirm that regular facial exercises can be extremely helpful in losing body fat and eliminating unwanted curves. What exercises are we talking about?

1. Filling the cheeks with air – take a deep breath and puff your cheeks hard. Then push the air to one side and then the other. 
2. Articulation exercises based on vowels – hurriedly repeating vowels (a, e, i, ou, y) is an excellent exercise that will allow you to work out the facial muscles. They can be performed in front of a mirror, monitoring the dynamics and arrangement of the lips. The same exercise can be done without pronouncing sounds, paying attention to the expressiveness of the face and the strong, firm movements of the articulators.  
3. Smiling – stand in front of the mirror and smile strongly (with your teeth visible). After a while, return to your normal mouth layout. The exercise involves many muscles, so it can be really helpful in the fight to make our face look less chubby.

In addition to producing the desired results, facial exercises can also improve the overall appearance of the skin, making the face appear younger, healthier and more radiant.

1. Face massage – types, effects, instruments, cosmetics. How to do a face massage yourself?

Take care of a healthy diet and adequate hydration of the body

In some cases, a round face does not come from the excess pounds, but the excess water that accumulates in the body or due to hormonal problems. In order to get rid of puffiness from the face, it’s worth taking care of your diet. If eating hasn’t been your top priority so far, that should change today. Introduce more products containing complex carbohydrates, fiber and healthy fats into your diet. Enrich the menu with fresh fruit and vegetables. Instead, try to reduce the amount of sugar and highly processed products. In addition, keep yourself hydrated – drink at least 2 liters of water a day. It is also a good habit to brew herbal teas that will improve digestion, skin condition and take care of the digestive system.

To improve the oval of the face and reduce the visibility of the second chin, it is worth using the Intensive lifting treatment in UPGRADE Sensilis ampoules, which you can find at medonetmarket.pl.

Read also:

1. How to lose weight? 24 of the best scientifically proven ways
2. The seven biggest myths about calories. Don’t be fooled!
3. What does a diabetic belly look like? This is a signal that you may be having problems