Contents
😉 Greetings new and unchanging readers! Friends, in the article “How to get rid of constipation forever” – basic information about this delicate problem. What is constipation, causes, treatment and prevention.
What is constipation?
This is a violation of the colon of the lower digestive system. Simply put, the retention of feces in the body for more than 48 hours.
You shouldn’t think that this is nonsense. Long-term constipation can lead to intoxication of the body. In this condition, intestinal dysbiosis also develops, so it is necessary to monitor the stool. A healthy person should have a chair at least once a day. So what can you do to prevent constipation?
Causes of constipation
There may be several reasons. Most often, constipation occurs due to improper diet. Due to the lack of vegetables and fruits in the diet, coarse fiber, which is present in black bread and cereals. All this deprives the natural pathogen of intestinal motility.
How to get rid of constipation
First, include more raw fruits and vegetables on your menu. Prepare the “Whisk” salad every day. To do this, you need to chop beets, cabbage and carrots. Season the salad with any vegetable oil and do not salt.
By the way, a tablespoon of oil on an empty stomach is an excellent remedy for constipation. This vitamin salad is delicious and has a wonderful effect! Plums and apples are good for the intestines.
If you suffer from frequent constipation, try to eat fewer white flour baked goods and yeast dough. Better to eat rye bread or bran. Also, reduce the amount of smoked, sweet, and spicy foods in your diet.
Strong tea, coffee, sausages, potatoes, rice, and rice and semolina porridge can cause constipation. But buckwheat and corn grits perfectly cleanse the intestines. Cook oatmeal porridge only in water. Milk is good for children only. But in the body of an adult, it most often causes constipation.
Of course, this does not mean that dairy products should be excluded from the diet. Not at all, you should limit milk, and consume more fermented milk products – kefir, cottage cheese, fermented baked milk, sour cream. By the way, low-fat dairy products are absolutely useless, so it’s better to buy fatter kefir.
Include in the diet more salads with vegetable oil, nuts, seeds, freshly squeezed vegetable juices. You should not get carried away with fruit, since there is a lot of sugar. Stewed zucchini, eggplant and tomatoes, bean dishes are very useful.
Another tip – drink more water! A common cause of constipation is not enough fluid and fiber. If you find it difficult to get used to, carry a bottle of water with you and drink a sip every half hour. You will see, it will quickly become a habit with you.
An effective and inexpensive remedy is petroleum jelly. You can buy it at the pharmacy. A few tricks of oil will help solve the problem. The maximum course of treatment is 5 days.
Laxative products
Improves intestinal motility, softens feces and facilitates their movement:
- cereals: buckwheat, wheat, barley, oats;
- vegetables: artichoke, pumpkin, beets, cabbage, carrots, cucumbers, onions;
- fruits: avocado, apples, bananas, plums, pears;
- porridge: oatmeal, pearl barley, millet, buckwheat. Cook only in water, adding a little vegetable oil. Add fruit to the gruel – it will be tastier and healthier;
- vegetable oil. It is added to dishes, taken on an empty stomach in the morning, mixed with water. The oil softens the stool. Almond, olive and other vegetable oils will help with constipation;
- fermented milk products: fermented dairy products, kefir, koumiss, yogurt, sour yoghurts.
Enema
Sometimes it happens that diet and laxative medications do not help. In this case, a cleansing enema will probably help out. This will require: water at room temperature, optionally boiled, with the addition of 2-3 tablespoons of vegetable oil. Volume up to 1 liter.
Prevention of constipation
- train yourself in the morning, half an hour before meals, to drink a glass of clean water. This will wake up the stomach. Water will cleanse it and prepare it for the digestion process;
- it is useful to drink a glass of kefir before going to bed;
- castor oil is still popular in the treatment of constipation. Taking 30 g per day completely normalizes the stool. The first effect will appear in 2 – 6 hours;
- don’t forget to drink water! Water is the enemy of constipation. Drink 1,5-2 liters of still water daily;
- walks and movements are required. You need to move, friends. You move – your intestines move. Let’s do some exercises!
- and the last: with frequent constipation, you need to go to the doctor. Take a walk at the same time!
Video
Learn more in this video “How to get rid of constipation forever”
Friends, do not hesitate, add your tips in the comments on the topic: constipation causes and treatment.
Dear readers, I hope that this information will help you get rid of this problem forever. The main thing is to establish the cause of constipation.
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