How to get rid of cellulite. Video
The appearance of cellulite is possible not only in overweight women, but also in women of quite model physique. The problem itself is associated with a violation of the drainage function and edema of the cells of the subcutaneous fat layer. Coping with this phenomenon is not easy, but it is possible even at home.
How to get rid of cellulite
Quite good results for eliminating cellulite are shown by massage of problem areas. The most common method of mechanical action is a combined massage using thermal procedures. It is usually performed after visiting a bath or sauna, when the inflamed cells of the subcutaneous fat layer are warmed up and blood circulation in them improves. At home, you can use special massage gloves or sponges, which additionally affect the skin of problem areas and help get rid of excess fluid in the cells.
Fashionable wrapping procedures
In fact, there is nothing complicated in carrying out such lymphatic drainage procedures, and they can be performed independently. Honey and chocolate wraps have a good anti-cellulite effect.
Dark bitter chocolate is required for chocolate wraps, but not milk chocolate. It must be melted in a water bath without additional liquid addition. Apply warm chocolate to the abdomen, waist, buttocks, legs up to knee level. Wrap yourself in transparent cling film and cover yourself with a warm blanket. The duration of the procedure should be at least 40–45 minutes. Then rinse the chocolate off your body with warm water.
To calculate the amount of this product is approximately like this: it will take about 600-700 grams of chocolate to wrap the buttocks, thighs and abdomen area
Honey wraps are carried out similarly to chocolate wraps, only the exposure time is reduced to 30 minutes.
Correctly performed peeling of the skin of problem areas opens the pores and prepares the subcutaneous tissue for further anti-cellulite procedures. In addition, active mechanical action, which can be attributed to self-massage, improves lymph flow and blood flow, which in the best way affects the reduction of cellulite tubercles.
You can make a scrub at home. To do this, mix the sleeping coffee grounds with blue clay in equal parts. The resulting scrub is used at least 2 times a week.
Instead of blue clay for coffee grounds, you can use:
- coarse sea salt
- dried algae
- oat flakes
- rye flour
Healing drinks based on herbal ingredients according to home recipes will help improve the circulation of lymph and blood and reduce the degree of swelling in the cells.
Brew 1 tablespoon of St. John’s wort, linden flowers, nettle, lingonberry herb in a liter of boiling water. Insist in a thermos for a day. Then strain and drink 100 ml of the infusion 4-5 times a day after meals.
Take the fruits of the viburnum and mash them with a spoon. Remove the seeds and fill the pulp with vodka. For 100 g of viburnum, 50 g of vodka is enough. Take this remedy in the morning and before bedtime, 1 tablespoon.
You will read about making live large curls at home in the next article.