Exclusively for Wday.ru, a specialist and a real fighter against cellulite and orange peel has developed a program that will help to overcome all bumps and irregularities in less than a month!
Masseur
First, I want to say right away that there are no magic creams, ointments and gels in nature.
Secondly, if you do not limit yourself a little in food, the whole program will be useless. And thirdly, at least minimal physical activity is required! Now I will tell you how to turn the fight against cellulite into a fascinating process that will not only bring tangible results, but also will not require global material and physical costs. “
“But I’ll start with the rules that must be followed so that the result is not long in coming.
1. Skip coffee. However difficult it may be for you, limit yourself to one morning cup a day. Green tea without sugar, but with tasty berries (add raspberries, cherries, blackberries) or with a fruit mixture (apples, dried fruits) is an ideal substitute.
2. I generally keep quiet about smoking. This is one of the main causes of cellulite and is simply unhealthy.
3. Drink plenty of water. I will not give the exact number – you still will not drink! It is very difficult to force yourself to drink 2,5 liters of water – I know from myself. All the problems were solved by a beautiful water bottle, which was created by my friend. I do not part with her and constantly add water. It has already become a habit! “
4. Physical exercises are needed – well, nowhere without them. You need to come to terms with this! And do not excuse yourself with excuses – oh, my stomach hurts, I’m tired at work, again these days … Nobody forces you to “kill” on the simulators, do 100500 squats, etc. You only need 10 minutes in the morning and 10 minutes in the evening! Ten minutes and that’s it! Instead of “getting five more minutes of sleep,” start your warm-up routine. I usually do one set of five exercises.
Exercise 1. Simple squats – knees look straight ahead, legs are wide apart and … as if you are going to sit on an invisible chair (20 times).
Exercise 2. The inner thigh works. I usually do with 0,5kg leg weights (which are Velcro). Lying on the side, swing your leg – first 10 times with a small amplitude, then a dozen – a higher leg, and finish with ten swings in full. We do it carefully! Just like Jane Fonda will not work! And we change sides.
Exercise 3. My favorite is the bridge. Perfectly shakes the ass and is easy to perform. Lying on your back, just lift your butt and lower back 20 times up to the stop.
Penultimate exercise. We get on all fours and pull the leg bent at the knee towards the ceiling. We swing the ass.
And the last Is a stretch. We repeat the same thing in the evening. There is nothing super complicated!
“And now let’s actually talk about cellulite.
You will need hard massage brush for body and water procedures, double-sided silicone glove-massager (freely sold in pharmacies – costs about 70 rubles), a couple of vacuum jars (also look in the pharmacy), any citrus oil, ginger powder, cinnamon powder (in any store in seasonings), black or blue clay (I take the cheapest one – within 35 rubles per box), cling film, body scrub (you can add coffee to the shower gel that you don’t drink now), honey, any inexpensive cream from cellulite (mine costs 100 rubles!).
As you can see, the set is quite affordable for the price! “
“So, the first day of our 21-day marathon in pursuit of firm skin.
I do all the procedures in the evening, but you can do it at any free time. First, we go to the shower, scrub the skin with a stiff brush (without it, if painful) well, but without fanaticism and not to blood. Get your hips, legs, stomach, buttocks ready for a good shake! After that, we prepare the mixture for wrapping. One bag of clay, a quarter teaspoon each of ginger and cinnamon, 5-6 drops of citrus oil and a little water. Mix until the consistency of sour cream and apply the mixture to all problem areas. But if you have gynecological problems, it is better not to touch the lower abdomen! There will be a slight burning sensation due to ginger and cinnamon – you can adjust the amount of ingredients yourself until you feel comfortable. We wrap ourselves in cling film, put on a dressing gown and … sit down to watch our favorite TV series. 40-45 minutes – the episode is over, and it’s time for you to shower. We wash off the clay, wipe dry, take our cheap cream, add a couple of drops of oil and rub into the skin. And then a silicone glove is used. With one side (with small pimples), we prepare the skin for 5 minutes, and with the other, with a larger one, we massage it for another 5 minutes. In total, it takes me 20 minutes for one side of the body (thigh, one glute, half of the abdomen). I manage to watch another episode of Desperate Housewives. And that’s it! The war on cellulite has already been declared! “
“The next day we refuse to wrap and replace it with a honey massage. While you are in the shower, honey is heated in a water bath (better not over a fire, but just in a saucepan with hot water). A couple of tablespoons will be enough for you. By the way, honey should be natural, without additives – this is what grandmothers sell in the markets. We apply honey to problem areas. I start at the hips, then work up to the buttocks, then to the stomach. First, as if we are rubbing honey (the direction of the hands should be from bottom to top), and then we begin to tear off our hands on the massaged body. That is, it looks like this – our hands are stuck, and we jerked sharply. But there are several warning moments of home massage: firstly, the entire massage process takes place while standing (you cannot sit down on a bed or chair with a honey booty), and secondly, do not overdo it with sticking-tearing, otherwise bruising and bruising cannot be avoided, and Thirdly, be careful with the inside of the thigh – there are wreaths and arteries! 10 minutes on each side of the body and run into the shower! The skin instantly becomes velvety and pleasant to the touch. Add more moisturizing lotion or body cream and you will be delighted with yourself. That’s all on this day! “
“The third day of the fight against the hated cellulite has gone. In the shower, then wrap as on the first day, cream with oil, and replace the massage mitten with vacuum jars. You need to be very careful with them – we don’t touch the stomach at all, we also forget about the inner thigh. But you can come off on the buttocks! The third day is over. The next day, a honey test awaits again, then a silicone glove, then a honey massage, then vacuum cans and alternate in such a way that one honey day is obtained between the wraps! As a result, you should get 10 honey procedures, 6 – with a silicone mitten and 5 – with vacuum cans.
Finally, I want to say: regularity and patience are our strength! “
Beauty editor
Despite the fact that I am thin, I still have cellulite.
Therefore, I decided to test for myself how effective this program is and I can say with certainty that it works. The hardest thing, of course, is to force yourself to do something, but if the motivation is found, then you can easily give up your favorite coffee in the morning, and instead drink water, a lot of water.
But the exercises were very easy. If you do them every day, then by about 10 days you will notice that the skin has become more elastic, but perhaps this is also due to the dry brush massage. I honestly admit that I did not use honey, but replaced it with an anti-cellulite cream. After 21 days: the skin is tightened, the bumps have practically disappeared.