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It appears several hours after the virus enters our body and can make our lives miserable. The first sign of an “enemy landing” is a watery discharge that thickens over time and makes it difficult to breathe freely. How to effectively deal with a runny nose?
The material in collaboration with the Sinulan brand
Let’s meet the enemy
A popular runny nose, or rhinitis, is an infection of the upper respiratory tract. Due to the triggering factor, there are three basic types of cold:
- viral,
- bacterial,
- allergic.
The first to come with a cold is caused by viruses such as rhinoviruses, coronaviruses, and adenoviruses. The increased amount of watery-mucous discharge indicates that our body is trying to get rid of uninvited intruders. In turn, the swelling of the nose results from the expansion of blood vessels and increased blood flow with which our defenders, i.e. the cells of the immune system, are transported.
Although folk wisdom says that a runny nose treated for a week and an untreated one for seven days, rhinitis should not be taken lightly for several reasons. First of all, it is burdensome not only for us, but also for the environment. Secondly, an untreated runny nose can cause more serious health complications: it becomes chronic, causes inflammation of the paranasal sinuses and ears, or leads to more serious complications, such as bronchitis and pneumonia. A bacterial infection can also join a viral infection. If we want to avoid complications, we have to declare a runny nose “fight here and now”, and not only medicines come to our aid, but also home remedies and healing substances using natural plant materials, from which it is worth starting the fight against a runny nose.
Her height is hygiene
During a runny nose, first of all, we must take care of nasal hygiene, i.e. blow the nose frequently, preventing the discharge from remaining in it, which creates a great environment for bacteria to grow. Our tip: If you blow both nostrils simultaneously while cleaning your nose, the pressure can push the bacteria higher up into your sinuses. Therefore, blow out one nostril first, then the other. The frequent use of tissues contributes to irritation of the skin on the sides of the nose and above the upper lip. Sore skin should be lubricated with marjoram ointment, which greases, has antiseptic properties and accelerates the healing process of the epidermis. What’s more, it can be safely used in newborns. Known for centuries in the kitchen, marjoram has proven astringent and anti-inflammatory properties – the infusion of its leaves is also beneficial for the runny nose.
Hydrate and moisturize
Be sure to hydrate your body – fluid intake helps to thin the secretion in the respiratory tract and makes it easier to remove. In addition to non-carbonated spring water with a low degree of mineralization, you can reach for a tea that improves breathing comfort with the addition of ginger, lemon and honey or a plate of homemade broth that moisturizes the mucosa in the nose and soothes a runny nose. Adequate air humidity in our “four walls” is equally important. Moisturized air protects the mucosa from drying out and prevents the secretion from thickening. If you do not have humidifiers, you can successfully use wet towels that should be spread over hot radiators.
Inhale and exhale
An irreplaceable method for a runny nose are inhalations known for hundreds of years, which consist in inhaling vapors, often herbal ones. Thanks to this type of sockets, it is possible to open the respiratory tract, alleviate the irritation of the mucous membranes and dilute the residual secretions. Inhalations can be performed using a nebulizer, as well as by pouring a few drops of essential oil or herbal infusion into a bowl and inhaling the vapors through the nose and exhaling through the mouth. As part of home inhalations, it is worth using eucalyptus oil, which has bactericidal and antiviral properties, facilitates expectoration and clears the nasal passages, pine oil with expectorant and antiseptic properties, or thyme oil, known for its anti-inflammatory and bactericidal properties. The latter, however, is not recommended for pregnant women and people with arterial hypertension. Among the dried herbs, the following are recommended: chamomile, mint, lavender and sage. Self-adhesive patches such as Sinulan Forte Aroma-plaster, containing natural essential oils of eucalyptus, mint and lavender, which gradually release and facilitate breathing, will also bring relief to the catarrh. The patches soaked in essential oils can be used during the day and at night, and are intended not only for adults, but also for children over 18 months of age.
Folk medicine has for centuries used horseradish for colds and diseases of the upper respiratory tract. And rightly so! The inconspicuous root will help us clear a stuffy nose and will work well in sinusitis. Cayenne people do well to smell freshly grated horseradish or add “Slavic ginseng” to their sandwiches. Another natural antibiotic worth using is garlic, known for its antibacterial properties. However, do not put the teeth in your nose under any circumstances – they can get stuck there or move further into the trachea or bronchi. As with horseradish, garlic is best smelled or sliced and served on a slice of bread. You can also choose the “cold drink” recommended by grandma, a mixture of milk, honey, butter and garlic. A cup drunk before going to bed warms you up, helps you sleep and strengthens your immune system.
Instant relief
If you are in a hurry to deal with a stuffy nose, you can reach for a nasal spray for immediate relief. Look for those with ingredients of natural origin, such as Sinulan Express Forte. In its composition you will find a patented and 100 percent. natural hypertonic and moisturizing solution – Filmogen and four soothing essential oils: Peppermint, Eucalyptus, Thyme and Rosemary. The spray by unclogging the nose soothes pain and removes viruses and bacteria. It is also a good solution for children – just remember to choose the right product, such as Sinulan Express Forte Junior.
The material in collaboration with the Sinulan brand