How to get rid of a double chin

Many people know their correct angle, which helps to hide a second chin. Unfortunately, getting rid of it in real life is more difficult than in photographs. “When someone comes to me and says that he has a double chin, the first thing I think about is: what caused it? There are many different reasons, so it is difficult to articulate one single correct solution to this problem, ”says Lynn Jeffers, president of the American Society of Plastic Surgeons. According to the doctor, someone is trying to get rid of a double chin with the help of stretching or special exercises for the face, but there is no real evidence of the effectiveness of such methods. “As far as I know, there is no research to prove it works,” she adds.

You may need to see your doctor to determine the cause of the problem. A double chin may result from loss of skin elasticity, body fat, muscle weakening, or a combination of several factors. Here are some of the reasons for a double chin, as well as ways to get rid of it.

Loose chin

Dr. Jeffers advises paying attention to your bones first. “When some people complain about a double chin, they are actually complaining about a vague jawline. If you have a faint line, you may feel that it emphasizes your double chin, ”she says.

What to do with it?

1. Fillers. Fillers can be used to create a sharper jawline.

2. Operation. If the case is severe, chin augmentation surgery may be required. You will have an implant inserted or your lower jaw moved.

Loss of muscle tone

Platysma is a muscle located on the front of the neck, under the chin. It is really large in area, and it has its own characteristics. One of them is the rapid loss of elasticity.

What to do with it?

1. Stretching. In simple cases, you can try stretching. For example, tilt your head back and press your tongue against the palate. Repeat this exercise about 5 times.

2. Botox. There is a procedure called the Nefertiti lifting. During her, cosmetologists inject botulinum toxin injections. It relaxes and stretches the muscles, sharpens the chin contour, and also improves skin tone.

3. Operation. If necessary, the plastic surgeon can “realign” or remove part of the muscle to tighten the neck.

Excess weight

If we are worried about a double chin, then this is often one of the most important reasons. The good news is that there are many ways to lose those extra pounds.

What to do with it?

1. RF or ultrasonic lasers. There are tons of brands out there, but they all work the same way. The heat kills fat cells, and over the next few months, you get rid of them.

2. CoolSculpting. During this process, on the other hand, the cold temperature is used, which also destroys the fat cells.

3. Cybella. This drug is injected into adipose tissue. It is important to understand that Kibella is strictly intended to eliminate the fatty layer in the chin area.

4. Liposuction. With the help of the operation, the doctor can remove the fat cells.

5. Weight loss. “When you lose weight, you burn fat all over your body, so it helps, but only if excess weight is really the main problem,” says Dr. Jeffers.

Loss of skin elasticity

Over time, the skin loses its ability to recover from stretch marks, so it begins to sag, giving the feeling of a double chin. “This is due to aging or genetics. Regardless, you have to take care of your skin and your diet, but some treatments can also help, ”recalls Lynn at Good Housekeeping.

What to do with it?

1. RF or ultrasonic lasers. As mentioned earlier, they are exposed to heat. With this procedure, you can restore elasticity and restore youthfulness and radiance to the skin.

2. Lifting. This is a cosmetic procedure that tightens the skin. Recently, liquid mesothreads are gaining popularity. They not only help to get rid of a double chin, but also give the skin a toned and healthy look.

3. Care. Wear sunscreen and take vitamins. There will be no miraculous transformations, but it will definitely help you maintain the elasticity of your skin.