During the exit from fasting, there is a sharp increase in weight due to water, fat or cellulite (in women). Simply put, the body is losing its relief and athletic shape, and this is not very good news for those who value a strong body.
- Exit from the post should begin with the gradual introduction of dairy products into the diet, then eggs, fish, poultry, and last of all – meat.
- When eating meat in the first days after prolonged abstinence, it is better to start with steamed veal and meat from young animals.
- In addition to the progressive transition to a protein diet, do not forget to drink up to 2 liters of water per day.
- Focus on physical exercise (provide yourself at least light cardio loads) so as not to dramatically gain extra pounds when switching to your usual food.
- Try to sleep on an athlete’s schedule (from 23 pm to 7 am). The main thing is at least 8 hours a day.
Rimma Moysenko offers a special diet that allows you to get out of fasting without harm to your health.
Diet “Rimmarita”
1 day
- Breakfast: oatmeal porridge on water, add prunes, raisins 250 g, apple-celery juice 200 g
- Second breakfast: salad of boiled beets with walnuts and herbs 250 g, 1 rye loaf with bran
- Lunch: baked potatoes (in their skins) 100 g with vegetables 100 g and herbs, seasoned with 1 tsp of vegetable oil
- Afternoon snack: 1 hard pear
- Dinner: steamed fish 100 g with cauliflower and broccoli 200 g
2 day
- Breakfast: buckwheat porridge 200 g, juice-fresh grapefruit with a wedge of beets and lemon 200 g
- Second breakfast: 1 baked apple with 1 tsp. honey, sprinkle with 1 tsp of nut crumbs
- Lunch: boiled brown rice 100 g with vegetables (zucchini, green peas, carrots, herbs) 200 g, seasoned with 1 tsp of vegetable oil
- Afternoon snack: 2% yogurt 200 g
- Dinner: stewed fish 100 g with low-fat yogurt and fresh cucumber tartar sauce 50 g with grilled vegetables (bell pepper, zucchini) 150 g.
3 day
- Breakfast: 1 toast of black bread with tomato, cottage cheese 0-2% fat 150 g with herbs 30 g
- Second breakfast: 3 walnuts, 3 soaked dried apricots, chamomile tea (herbal)
- Lunch: boiled or steamed turkey fillet 200 g, green salad (leafy greens, seasoned with lemon juice and vegetable oil) 200 g
- Afternoon snack: 1 apple
- Dinner: vegetable salad with herbs 200 g and shrimps 5 pcs, seasoned with 1 tsp. vegetable oil
4 day
- Eat 1,5 kg of raw or baked apples evenly until 19:1,5. Liquid – 2 liters per day. Hydromel – XNUMX times a day.
5 day
- Breakfast: 1 boiled chicken egg with fresh cucumber
- Second breakfast: prune salad (3-4 berries) with beets and walnuts 200 g
- Lunch: soup-puree of 3 types of cabbage (broccoli, cauliflower, Brussels sprouts or cabbage), 1 bran loaf
- Afternoon snack: cottage cheese 0-2% fat 150 g
- Dinner: boiled buckwheat 150 g with vegetables and herbs (baked eggplant, bell pepper) 150 g
6 day
- Breakfast: oatmeal porridge in water, add 2 prunes, 5-6 raisins, apple-celery juice
- Second breakfast: grated carrot salad with apple and walnut 200 g
- Lunch: boiled poultry or veal 100 g with vegetables (green vegetable salad) 200 g
- Afternoon snack: cottage cheese 0-2% fat 150 g
- Dinner: fish 100 g with vegetable salad and herbs 200 g, seasoned with 1 tsp of vegetable oil
7 day
- Breakfast: buckwheat porridge 200 g, apple-carrot juice
- Second breakfast: 150 g of cottage cheese 0-2% fat, herbal tea
- Lunch: salad of cucumber, lettuce, eggs and tuna, seasoned with 1 tsp of olive oil and lemon juice 200 g, mashed lingonberry, cranberry 100 g
- Afternoon snack: 1 nectarine or pear
- Dinner: salad of boiled grated beets with prunes 150 g, seasoned with 3 tablespoons of low-fat yogurt
8 day
- Breakfast: 1 crouton of black bread with tomato, cottage cheese 0-2% fat with herbs 150 g
- Second breakfast: 1 hard pear
- Lunch: poultry fillet 100 g with steamed vegetables (broccoli, cauliflower, green beans, zucchini) 200g
- Afternoon snack: 1 green apple
- Dinner: eggplant baked in the oven with low-fat yogurt sauce with herbs 200 g
9 day
- Breakfast: oatmeal in water with 1 tsp of honey and walnuts 200 g, grapefruit-celery-lemon juice or herbal tea
- Second breakfast: salad of fresh cucumbers with herbs and yogurt
- Lunch: mushroom soup with champignons, potatoes and herbs 250 gr.
- Afternoon snack: kefir 1% 250 g
- Dinner: boiled or grilled fish 100 g, vinaigrette with fresh cucumber 200 g
10 day
- Breakfast: cottage cheese 0-2% fat with herbs 200 g
- Second breakfast: 1 grapefruit
- Lunch: boiled veal meat 200 g, green salad (leafy greens, seasoned with 1 tsp of vegetable oil)
- Afternoon snack: 1 hard pear
- Dinner: cabbage rolls with rice and vegetables 200 g
Pay attention!
- All food is steamed without salt, or boiled.
- Vegetable oil is added to the finished product.
- The volume eaten at a time is 250-300 g.
- Only natural, freshly squeezed juices.
- During the day, you should drink 2,5 liters of liquid per day and hydromel 2 times a day.