How to get out of depression on your own

Depression is the result of frequent stress, the lack of the possibility of the so-called emotional “relaxation”. For this reason, a person loses some of his energy and the ability to resist even the most insignificant experiences. All this is a direct path to depression.

The task in such a situation can only be the accumulation of energy and rest, which will help you forget about stress. This is the only way to get out of depression on your own. Here are 10 principles that will definitely help.

Depression works on 3 levels: body, mind, spirit

To effectively get rid of a depressive state, you need to work on each of the three levels. This is due to the fact that they are interconnected, reinforcing or weakening each other. You need to start by choosing a specific goal in life that will push you to move. The more significant this activity, for example, charity or community service, the faster the replenishment of energy reserves will be.

It is best to find an activity that will help to hold together all three levels: body, mind and spirit. An excellent practice in this regard is yoga, which activates all the senses and awakens the vitality. It is very important not to forget about the frequency of classes. So, the more time you spend on yoga, the faster the exit from depression will be. The body needs to be launched so that it enters a certain rhythm and does not leave it. It is recommended to engage in your favorite business at least 2-3 times a week.

1. Physical activity is very important to cope with depression.

There is nothing more important and more useful than physical activity. They make it possible to activate the body, which has a positive effect on the emotional state. After all, all this is interconnected, constituting a single organism.

Desirable physical exercises to get out of depression include:

• Swimming;

• Biking;

• Fitness;

• Any dances;

• Yoga.

All these practices are good because they do not give time to think about the negative side of life. In addition, they give vigor, because they push a person to constantly improve themselves and their capabilities. Thus, physical exercises perfectly combine all three levels indicated earlier.

2. Depression comes from our negative emotions.

Negative emotions are feelings such as envy, resentment, or guilt. To one degree or another, they are present in the life of every person, but not everyone has depressive states. If, nevertheless, they manifested themselves, then it is necessary to figure out why exactly this happened. Next, you should deal exclusively with this factor, cutting off unnecessary layers of information. Of course, one cannot do without the help of a qualified psychologist. However, in the early stages, it is quite possible to cope with this on your own.

3. The most dangerous thing about depression is despondency.

The world around each of us is a reflection of our thoughts, desires and needs. When a person is sure that everything around is bad, despondency is formed. It is in a protracted form and is depression. There is only one way to overcome despondency – to use willpower, forcing yourself to think only about the good and act, constantly doing something useful.

4. Self-management with depression

Psychologists recommend every day, in the morning and evening, just 5 minutes to wish each person happiness. Benevolence towards others, kindness and sincere openness will help to find peace of mind. This will help you get out of depression with minimal losses. Such people who are truly benevolent never encounter such a pernicious condition.

Independent work with depression also implies a hobby that will not only be regular, but will also give a person the opportunity to develop. We can talk about taking pictures, attending any courses and much more. It will be no less useful to receive an energy charge due to walks in the fresh air, outside the city.

5. Mind training as a way to get rid of depression and be happy

It is very important to train the mind, because the emotional mood of a person depends only on it. So, it is necessary to tune yourself in a positive way, because only thoughts are the defining criteria of the psychological state.

6. Demanding leads to depression

Man is a demanding entity, confident that everything must happen in accordance with the rules he has established. At the same time, this is what forms within each of us expectations that may not be realized. This creates a kind of psychological funnel: resentment, aggression, anger accumulate there. All this leads to depression, or at least a permanent bad mood.

In order to avoid this, you need to learn how to act and live in accordance with simple rules:

• Do your duty without expecting anything from anyone in return;

• Everything that happens, as well as the past and the future, should be taken with love;

• Achieving your goals is necessary, but you should never resort to extreme measures.

Thus, the key to getting rid of depression is the refusal to expect someone or something. Such processes only waste the mental and energy reserves that are necessary to maintain emotional and physical health. Demanding on life will not make it easier, because everything will happen as it happens, regardless of thoughts and experiences. In this connection, there is no point in wasting time and nerves on this.

7. To cope with depression, it is important to reconsider your life.

An effective way to get rid of depression is to review your life. It will be necessary to do a lot in this regard: from reviewing one’s life: reassessing values ​​to getting rid of the burden that pulls a person down. To make this stage much easier and faster, you can seek the help of a psychologist. Group therapy is excellent.

It is very important to pay attention to this stage, so that after some time new energy appears, which can be directed to change the life situation. Without this, getting out of depression is simply impossible.

8. The right reaction to the world is the prevention of many problems.

Without observing this point, depression will return again and again. It is necessary to properly respond to the world around each of us. It is not only about optimism, but also about realizing your true nature. It is necessary to “see at the very root”, to see the essence of problems: psychological, career. This will help to cope with them and soberly assess your chances.

I would like to note that many people take antidepressants. It does get rid of depression for a while, but then it comes back again, because such remedies only treat the symptoms, not the depression itself. In this regard, the use of antidepressants is highly undesirable.

9. Learn to enjoy the little things

It seems that joy should appear by itself, but in practice it turns out to be completely different. It’s hard to enjoy a new day. A new task at work – hence the depression. In this connection, you need to change yourself and your approach to life. It is necessary, and this is very important, to learn to enjoy every little thing, to enjoy communication and other things that seem everyday.

This is perhaps the most important thing – to rejoice at what already exists or will soon be. You should not fall into an apathetic state due to the fact that something did not work out, but you should not give up this undertaking either. As long as a person is alive, he has everything to achieve his goals and enjoy not only this process, but also the result.

10. Improve nutrition

It would seem, how is nutrition related to mood? However, this connection exists, because the intake of all the necessary components in the body (vitamins, minerals) through food is the most important component of health, and, therefore, mood.

In order to avoid depression, you will need to include in the menu a significant amount of foods such as vegetables, fruits and fresh juices. For example, bananas contain a huge amount of endorphins, which are responsible for happiness.

Conclusion

Thus, getting out of depression on your own is more than possible. To do this, it is important to observe each of the 10 principles presented above and, if necessary, contact a specialist.

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