The holidays are over, which means it’s time to get ready for the summer! 10 fitness beauties told Woman`s Day what exercises and nutritional rules help to achieve really ideal shape.
– It is very important for me to be in shape. I attend classes at the Maxima fitness center (yoga, fly yoga, cycling, dance styles). And my morning begins with Nauli (the practice of contracting and isolating the rectus abdominis muscles). I’m also a half dancer, doing in Alis studio. I am not a fit girl and not an adherent of the popular today P.P. I observe elementary norms in nutrition and do not eat frankly harmful food.
Tip: first of all, it is necessary to understand and accept the fact that we are what we eat. Do not despair if after the holidays you realize that you need to burn a few pounds of excess weight. Emotional calmness, fresh air and good mood – this is what you need to fill your days with! If you have free time, go to the gym for training. There is no way to go to the gym – change your daily habits. For example, after work, you can walk part of the way to the house and go up to the floor by stairs, and not by elevator.
The main thing is the consistency of classes and their dosage – give your body at least 6 hours a week for active physical activity. And, of course, it’s easier to start changing habits together with a loved one or girlfriend. Now in winter, cross-country skiing is good. Nordic walking is great for all family members. Everything should be in moderation, no need to disappear to exhaustion in the gym. Leave your strength on loved ones – it is important for them to feel your warmth and love.
– I practice on canvases and an air ring in the dance studio zasteklom, periodically visit the trampoline center “Balamut”. I give myself physical activity 2-3 times a week, I observe the P. P. Periodically arrange myself a drying.
Council. Set a specific goal for yourself and set a date for achieving it. Choose the specific forms that you would like to achieve, calculate the required amount of load to achieve the desired forms for a selected period of time and proper nutrition. The main thing is that the workouts are systematic, and work them out 100%, then you can indulge in small pleasures in nutrition about once a week. Relaxing procedures in the form of massage and body wraps are very conducive to weight loss, but a systematic approach is also required to achieve a good effect. It is advisable to do these procedures 1-2 times a week.
– I believe that about 80% of success is properly selected nutrition. If we are talking about keeping in shape – the consumption of calories should roughly correspond to the expenditure, if the goal is to lose weight – the expenditure should be more than consumption, while dialing – on the contrary.
Council. First of all, I would recommend fractional meals, every 3-4 hours. This will speed up metabolic processes and help in achieving this goal. The main principle here is not to panic and not rush to extremes, no hunger diets and other things … Just start eating right, as if there were no holidays, gradually everything will return to normal.
Physical activity. Yes, with the help of nutrition, you can regulate weight, but if you want a really beautiful body, go to the gym. Nutrition, sports, if you add massage and other cosmetic procedures to everything – all this will give a very good result.
– I study at Magis Sport. Yoga in the mornings, strength training, dancing and stretching in the evening. Observing the diet is the most difficult thing for me, but I’m already used to limiting myself in sweet and starchy foods.
Council. Go to a fitness club. And try zumba. The maximum amount of endorphins, drive and lost kilos per session.
– I train at Hammer Fit. I do strength training three to four times a week. This way of life has long become a habit. I try to follow the basic principles of proper nutrition. Also, walks in the fresh air are not the last place in my life.
Council. After the holidays, it is important to normalize the body’s metabolism. This will help a smooth transition to proper nutrition. You can also add cardio loads, this will have a positive effect on the work of the heart muscle. And it will significantly increase overall endurance. Workouts can be done outdoors or in the gym, which has special equipment.
I am engaged in the Safari fitness club, I do not pretend to be an athlete, but strength training with a barbell allows me to keep fit.
Council. Eat less candy at night, don’t be lazy and enjoy your workout.
– I am engaged in STZ “Relief”. Work is mobile, exercises in the morning. I try to eat right: oatmeal in the morning, lunch – soup, dinner – chicken or fish with buckwheat / pasta. For sweets, I sometimes allow myself protein bars. Regular exercise and an active lifestyle keep you in shape. On weekends I go ice skating, skiing, snowboarding; in the summer – rollerblading, cycling.
Council. To get in shape faster by the summer, do not postpone your workouts. And, of course, without proper nutrition anywhere (no mayonnaise salads and sweets). Plus, positive thinking and a pleasant environment.
– I study at Relief.
Council. We need training, proper nutrition. Snack every three hours. Attending workouts – at least four times a week.
– I am inspired by the people around me and my coach Evgenia Makashova. Harmony within oneself stimulates harmony in the environment.
Council. For an ideal figure, three things are needed: gym, food, desire.