How to get enough sleep in hot weather? The simple way of the Japanese. It’s about setting up the bed

Proper bed setting is a long-proven trick of the Japanese for easier and faster falling asleep in hot weather, as well as for healthier and deeper sleep. It is about using the principles of physics, according to which warm air is lighter and rises to the top.

1. In hot weather, many people have trouble falling asleep. What’s more, it also wakes up tired and not regenerated. The high temperatures are to blame for everything
2. If we want to sleep, we can be inspired by the Japanese who have been using futons for years. They are traditional Japanese bedding consisting of a mattress and duvet
3. A characteristic feature of futons is that they lie very low, i.e. directly on the floor.There is the lowest temperature in the entire room.
4. You can find more such stories on the TvoiLokony home page

It is harder for us to fall asleep in hot weather. In the morning, we wake up tired, because at high temperatures at night, the body does not fully regenerate. The optimal temperature in the bedroom is 18-20 degrees Celsius. But what to do when the one that persists in our apartment is much higher than it? You don’t have to buy expensive fans right away or invest in even more expensive air conditioning. You can use the Japanese trick, which has been proven for years. And it’s about the right position of the bed.

Before you start falling asleep, your body produces a hormone called melatonin. It is he who lowers the body temperature, which is needed for sleep. If the ambient temperature is too high, the process is disturbed and it may take longer to fall asleep. It is also more difficult to fall asleep deeply

— Christabel Majendie, sleep therapist, points out.

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How to get enough sleep in hot weather? A proven trick of the Japanese, i.e. the lower the bed, the better

If we want to sleep, it is worth taking examples from the Japanese who have been using futons for years. They are traditional Japanese bedding consisting of a mattress and duvet. Their distinctive feature is that they are low as they are placed directly on the floor.

It is worth remembering that warm air rises up, so the lower we sleep, the cooler we are, so it’s better. Therefore, a good solution in hot weather is to spend the night, for example, on mattresses placed on the floor. It is also worth sleeping alone, because the more bodies there are in one bed, the more heat is generated.

How to get enough sleep in hot weather? A few simple tricks

To make it easier to fall asleep, first of all, you should limit the flow of warm air into the apartment during the day. So let’s close the windows and cover all curtains or blinds. However, you should ventilate the bedroom just before going to bed.

Second, experts recommend sleeping naked in hot weather. If this option is not an option for someone, it is worth remembering that the pajamas should be airy, loose and made of natural materials. In this case, cotton and silk will work best.