It can be very difficult to fall asleep on the road, even while in the comfortable compartment of the train. However, there are ways to make the night a time to rest and sleep well along the way.
How to get enough sleep in a short time
Doctors recommend staying awake before setting off on the road. Even if the day before the trip is free, you should not go to bed. Better yet, try to get up early on the day of departure, so that there is a slight lack of sleep at the time of departure.
Many people on the train like to drink tea, but it turns out that this is another reason for road insomnia. Doctors advise not to get too carried away with tea and coffee, it is better to grab a bottle of milk drink on the way to the station. Yogurt, cottage cheese, milk – these products contain carbohydrates and promote the release of substances that ensure falling asleep. After such a dinner, a state of relaxation will come. Just don’t eat too much before going to bed, a full stomach will obviously not promote sleep.
One of the most effective ways to sleep is reading. On the train, this effect occurs much faster, as it constantly shakes on the road, and the eyes have to change their position more often in order to keep up with the text. The eyes get tired and soon … they close.
A person loves to surround himself with familiar things. This feature can be used for your own benefit and on the road. For example, if you have a habit of sleeping at home in your pajamas, it makes sense to take them with you on the road. The feeling of coziness will contribute to relaxation.
Often the knocking of wheels interferes with sleep, and what is even worse is the snoring of neighbors. To save yourself from these noises, you can take on the road anti-noise earplugs – earplugs. Peace and quiet are guaranteed!
It is useful to take walks at home before going to bed; on the train, you can just stand in the corridor by the open window. Fresh air will fill the lungs, cleanse the mind, calm it down and tune in to sleep. Light music also has a beneficial effect, so it’s good to take a player with you on the train.
If you have serious problems sleeping at night, doctors do not recommend sleeping during the day. You should not even doze, it is better to be patient and go to bed early in the evening, then sleep will be guaranteed.
What if these measures are not enough?
Take on the road bags of valerian tea, drink it a few minutes before bed. Mild sedatives containing valerian, hops, hawthorn or motherwort will also help.
Read also modern interpretations of sleep.