Tanning products:
This fruit promotes an even tan, while protecting from dangerous ultraviolet radiation. The tanning tone will be more intense if you eat 200 g of ripe apricots per day.
It is scientifically proven that if you regularly eat watermelon during the sunny season, your tan will be more intense, while the skin cells will not be dehydrated and will be reliably protected from harmful UV rays.
This product is a source of antioxidants, contains vitamins A, B, C and E, therefore it will protect the skin from redness and other unpleasant effects of sunburn.
It makes the skin smoother and more hydrated, as well as accelerates cell renewal, which is especially important during the period of active tanning.
It accelerates the appearance of tanning, which lays down more evenly. To help your skin acquire an intense chocolate hue faster, eat 300 g of cantaloupe per day.
It contains beta-carotene, which will help maintain your tan for a long time. Eat two carrots or a glass of freshly squeezed carrot juice before heading to the beach.
It protects against harmful ultraviolet radiation and serves to prevent skin cancer.
Accelerates the production of melanin (the pigment that gives the skin its tanned color), helps the tan to lie more evenly, protects against harmful ultraviolet radiation, and prevents burns. Eat 1-2 fruits a day while working on your tan.
Tomato’s lycopene and B vitamins protect against harmful UV rays and help prevent skin cancer. Just 60 g of freshly squeezed juice or tomato paste per day will significantly speed up your tan.
It helps to obtain a rich bronze skin tone that lasts for a long time, and also protects against the harmful effects of ultraviolet radiation.
They protect the skin from harmful ultraviolet radiation, restore water balance after sun exposure, preventing dryness and flaking. To protect yourself from possible burns, eat mackerel, trout, or herring.
They stimulate the production of the pigment melanin, help the tan to lie smoother and last longer. You can include any red meat or liver pate in your diet.
Products that prevent a beautiful tan:
- Sausages, sausages and other smoked products
- Chocolate
- Coffee, cocoa
- Alcohol
- flour products
- Fast food
- Salted and pickled foods
- Nuts
- Corn
Tanning juices
For a beautiful tan, juice oranges, grapefruits, tangerines, lemons and drink in the morning on an empty stomach a week or two before your trip south. If the juices are very sour, add a spoonful of honey to them.
Can pregnant women sunbathe?
This is a very common question women ask themselves during the hot season, so it is impossible to ignore it. We are in a hurry to please expectant mothers: tanning for pregnant women is not contraindicated. Only now you can sunbathe in the shade, at a temperature of no more than 30 degrees Celsius, until noon and for a short time. And it is important to know: pregnant women should not sunbathe on the sand, which heats up very much and can provoke the development of pregnancy complications, but on a sun lounger.