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How to Gain Weight: Food and Exercise for Girls. Video
Most modern women are on diets and in fitness clubs, trying to get rid of the hated extra pounds. But there are cases when, on the contrary, you need to quickly gain weight, not lose weight. And this must be done correctly, otherwise there is a risk of a mass of unpleasant consequences.
How to gain weight: nutrition
How to eat right to gain weight quickly
The fastest way to get better is to eat “unhealthy” foods, such as chips, candy, soda, fast food, and more. But a couple of kilograms acquired in this way is a fat mass that has settled on the hips and waist, which will subsequently turn into cellulite. Therefore, proper nutrition plays a major role in gaining weight.
In order to build muscle, not fat, protein must prevail in the diet. Sources of protein in food are meat, eggs and dairy products.
Foods to help you gain weight safely:
- fatty sour cream and cream (better homemade than from the store)
- flour products (pasta, buns, cakes and cookies)
- rice cooked in milk or meat broth
- butter
- full-fat milk (goat is best)
- cereals
- eggs
- sweet fruit
But it is not only what is important, but also how. It is necessary to rebuild the diet. Train yourself to eat small meals about every two hours. Thus, all substances will be assimilated correctly.
Baby food is very good at promoting weight gain. You can find infant formula at any pharmacy. Drink it instead of milk throughout the day. This product is available and harmless
Forget about worry and bad habits
Stress is known to burn calories. Therefore, you should give up all worries and try to think only of the good. Sedatives, such as over-the-counter herbal medications, can help. Also, don’t forget that it is impossible to gain weight without getting rid of bad habits. These include smoking, alcohol abuse, and lack of sleep. These factors disrupt the body’s metabolism, so they need to be eradicated.
Physical activity for skinny people who want to quickly gain weight
When gaining pounds, do not lose shape. Exercise is essential to keep the body attractive.
A complex load on all muscles should include:
- exercises with dumbbells. Perfectly train the muscles of the chest and arms, helping to acquire an elastic bust
- squats and stretching. Help you get seductive hips and buttocks
- exercises for the abs. Prevents the formation of fatty folds on the abdomen during weight gain
And remember that in any business, a positive attitude is important, then everything will definitely work out.