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How to fry pumpkin seeds in the microwave, in a pan
Pumpkin seeds contain vitamins and minerals. They have a mild diuretic effect, strengthen the walls of blood vessels and help get rid of parasites in the body. But before using them, you need to prepare them properly. In this article, we’ll show you how to fry pumpkin seeds in a pan and microwave.
Knowing how to fry pumpkin seeds will turn them into a healthy and mouth-watering snack.
You can buy seeds for frying on the market or choose yourself from pumpkin that you have eaten. There are varieties that contain a large number of seeds.
How to fry pumpkin seeds in three different ways
There are several ways to fry, and they all do not require the addition of vegetable oil. As a result, the seeds will be not only tasty, but also moderately high in calories.
- How to fry pumpkin seeds in a pan? It is best to take a cast iron pan, such dishes perfectly retain heat. It is well warmed up and the seeds are poured out. Keep them on high heat for several minutes, stirring constantly. After the fire is reduced. When the seeds change color to golden and begin to emit a characteristic crackle, it’s time to turn off the stove. The seeds are poured into a clean dish. The main condition when cooking them in a pan is constant stirring so that nothing burns out. A mixing spatula is preferable to a wooden one rather than a metal one.
- How to roast pumpkin seeds in the microwave? This method requires a little preliminary preparation. The seeds are washed and dried for two days. Then they are laid out on a flat dish and sent to the microwave for one minute, turning it on at maximum power. After the time has elapsed, take out the seeds, mix and fry again for a minute. The procedure is repeated until the seeds begin to click.
- How to roast pumpkin seeds in the oven. Preheat the oven to 200 ° C, pour the seeds onto a baking sheet. Stir every five minutes until golden brown. After turning off the fire, do not get the seeds right away, but let them “reach” for a few minutes.
To make the seeds easier to peel, they are pre-soaked in water for 10-15 minutes. But this trick has a drawback: if you remove the seeds from the heat too early, they will not be as tasty.
When frying in a frying pan, it is important not to cover it with a lid, otherwise moisture will form inside and the seeds will have an unpleasant rotten taste.
Roasted pumpkin seeds are used as a snack, if desired, you can lightly salt. But their calorie content is quite high, this should be remembered for those who carefully monitor their weight.
Pumpkin seeds are a healthy snack, addition to salads and baked goods.