How to fry peanuts in a pan in a husk, in the oven, in the microwave

Frying peanuts in a pan is not difficult even for a child. It is often used in cooking, adding to cakes, pastries. Peanuts will fit as an alternative to a snack on the road, as the nut contains useful trace elements (calcium, magnesium, potassium, phosphorus, iron, copper, selenium, zinc), as well as a whole complex of vitamins B and C, E, PP.

Are peanuts washed before frying

It is advisable to wash peanuts before frying under cool running water. This must be done fairly quickly so that the raw material does not become sour. You can use a colander or sieve. In order for the glass to excess liquid, it is important to wait 1 hour after washing. Raw materials can also be laid out on a kitchen towel to absorb moisture. It will be enough to wait 15-20 minutes.

Although most of the microbes will be killed during the heat treatment, it is advisable to first wash off the dirt and sand residue from the peanuts. Be sure to fulfill this requirement if the raw materials were purchased on the market.

What temperature to roast peanuts

If frying in the oven, then it must be heated to a temperature of 100 ° C. This indicator is most suitable for quick cooking so that the raw materials do not burn out.

When frying in a pan, put it on a moderate fire.

How to roast peanuts

There are 3 ways to cook roasted peanuts at home:

• in the oven;
• in a frying pan;
• in the microwave.

Any preparation is not difficult and takes approximately the same time.

How to roast peanuts in the oven

An oven is available in every home, so this method is the most optimal.

Method of preparation:

1. Preheat the oven to 100°C.
2. Lay a sheet of parchment paper on a baking sheet.
3. Spread the peanuts evenly.
4. Set the baking sheet to the middle level (center) in the oven.
5. Fry 20 min.
6. Every 5 min. mix raw materials with a spatula.
7. Take the tray out of the oven.
8. Transfer the nuts to a kitchen towel to cool.
9. Wrap the fabric on all sides. Rub the roasted peanuts in a towel between each other to remove the husks.
10. Transfer the finished product to a convenient container for treats.

How to fry peanuts in a pan

A frying pan for frying peanuts must be cast iron or non-stick. Preference should be given to deep capacity. It must first be prepared by washing and drying thoroughly.

You can cook peanuts in a pan with and without oil, in shell and peeled, with the addition of salt, sugar and spices.

How much to fry peanuts in a pan

When frying on moderate heat, the process will take 10-15 minutes. until the nut is fully cooked. At this time, you should not go far from the stove, as it is necessary to constantly mix the contents of the pan.

How to fry peanuts in a pan without oil

This is the easiest way to fry raw materials.

Roasted Peanut Recipe:

1. Sort out raw materials, throwing out shriveled and spoiled nuts.
2. Wash and dry the selected product.
3. Pour raw materials into a dry pan.
4. Put on low heat to dry the product, stirring regularly.
5. Make a moderate fire.
6. Fry for about 15 minutes, remembering to stir it for even processing.
7. Lay out on a dry cloth. Rub the fruits with your palms to remove the top films.

How to fry peanuts in a pan with salt

Groundnut roasted with salt tastes great. This addition is often served with beer.

Components:

• peanut beans – 500 g;
• fine salt – 0,5 tsp.

Recipe:

1. The first cooking step is similar to frying peanuts in a pan without oil. Repeat all his points.
2. Pour the walnut back into the pan, salt evenly. Mix.
3. Fry on low heat for 3 minutes.
4. Pour into a paper bag. Wait 15 min.
5. Pour into a dry container.

How to fry peanuts without shells in a pan, with salt in oil

Such a nut is a natural, tasty and healthy dish that can replace store-bought chips and crackers with chemical additives.

Components:

• product without shell – 250 g;
• water – 250 ml;
• salt – 5-10 g;
• refined oil – 25 ml.

Cooking method:

1. Prepare raw materials by washing and drying them.
2. Dissolve salt in hot water. Its amount depends on how salty you want to get the fried product as a result. 5 g is added for a moderately salty nut, 10 g for a highly salted treat.
3. Pour the raw materials into the resulting liquid. Wait 30 min.
4. Drain the water.
5. Dry the peanuts with a paper towel.
6. Pour the oil into the heated skillet. Throw in raw materials.
7. Fry 15 min. Stir constantly.
8. Pour the roasted peanuts into a paper bag.

How to Roast Peanuts in the Shell

Sometimes on sale you can find a peanut in a shell. Some housewives also cook roasted peanuts in the shell. Such a treat turns out to be more fragrant. Some people like to sit in front of the TV, peel and eat peanuts.

Recipe:

1. Pour unpeeled walnuts with water for 30 minutes.
2. Wipe the shell from dust and debris.
3. Preheat oven to 180°C.
4. Spread raw materials on a baking sheet.
5. Remove for 10 min. into the oven to dry out.
6. After 5 min. stir the contents of the pan.
7. Pour everything into the pan.
8. Fry for about 10 minutes, remembering to stir.
9. Transfer the fried product to a cotton napkin.
10. After cooling, the treat can be cleaned and tasted.

How to roast peanuts in the microwave

Many housewives roast peanuts in the microwave. This process has its advantages:

• saving time compared to roasting in the oven or in a pan;
• the product is non-greasy;
• the smell does not spread throughout the apartment.

In the microwave, you can also cook the nut in different ways.

How to fry peanuts in the microwave in the shell

Experienced housewives say that unpeeled fruits are best cooked in the oven. Roasting peanuts in the microwave in the husk is even easier.

Method of preparation:

1. Pour the unpeeled washed walnut on a special saucer that can withstand high temperatures.
2. Turn on the microwave oven at maximum power.
3. Cook 5 min. Every 30 sec. mix.
4. Wait for the fried product to cool down. Check for taste.

How to fry peanuts in the microwave with salt

If you want to cook a salty fried product, you must first clean the nut from the shell. In this case, it is not necessary to wash it from dirt, but it is worth soaking it a little so that the raw material absorbs the salt well.

Components:

• peanut – 1 tbsp.;
• Salt – a pinch;
• vegetable oil – 2/3 tsp.

Step-by-step recipe:

1. Line the dish that comes with the microwave with napkins or baking paper.
2. Pour the nuts into it in 1 layer.
3. Sprinkle with salt.
4. Spray with vegetable oil.
5. Turn on the microwave at full power.
6. Dry the raw material for 2 minutes.
7. Mix the contents of the bowl.
8. Cook for 3 more minutes. at maximum power.

without shell

This recipe is very simple. Cooking takes only 5 minutes. It is necessary to repeat step by step all the steps in the paragraph above. At the same time, use only one nut in the recipe, without additives in the form of salt and oil.

How many calories in roasted peanuts

The nut itself is quite high in calories. Even in its raw form, the calorie content is 550 kcal per 100 g of product. Depending on how the dish is prepared, the calorie content will vary.

Calories in roasted peanuts without oil

The approximate calorie content of a fried product is 590 kcal. It is in 100 g 29% of the daily allowance, which must be consumed. The increased rate is associated with the composition of the product. It contains a large amount of fat – more than 55%.

Nutritional value of roasted peanuts

The obvious fact is that by adding vegetable oil during cooking, the calorie content will increase as a result. Roasted peanut butter has 626 calories. This is due to the high calorie content of the oil itself.

The calorie content of roasted salted peanuts is approximately 640 kcal.

Such a treat should not be abused by people who are prone to fullness, as well as by women on a diet.

BJU roasted peanuts

Also, the composition of fried peanuts with butter, in addition to fats, includes proteins, carbohydrates, water and ash. The product is rich in vitamins and useful trace elements. If we consider how much protein, fats and carbohydrates are in roasted peanuts, then per 100 g of the product we have:

• proteins – 26,3 g;
• fats – 45,2 g;
• carbohydrates – 9,9

The vitamins included are E, B, A, D and PP. The nut is valuable folic, as well as pantothenic acid, biotin. An additional advantage of the fried product is that it does not contain cholesterol.

Due to the unique composition, peanuts have useful properties:

• normalizes the work of the cardiovascular system;
• affects the acceleration of metabolic processes in the body;
• It strengthens the immune system;
• reduces the risk of occurrence and development of various types of tumors;
• increases hemoglobin level;
• improves blood composition;
• increases the level of blood clotting.

Glycemic index of roasted peanuts

This indicator indicates the rate at which the product is broken down in the body. More specifically, how quickly after eating the product, the level of sugar in the body rises.

Nutritionists divide all products with a carbohydrate content into 3 groups depending on the GI:

• tall;
• average;
• low.

A high GI indicates that the product contains complex carbohydrates that are slowly digested.

At home, it will not be possible to find out the exact indicator. This can only be done in a specialized laboratory with special equipment. The figure may vary depending on how the fried product is cooked, where it is grown, its variety.

The glycemic index of a nut is 15. When fried, the indicator will be slightly higher.

Terms and conditions of storage

Peanuts are usually roasted in small amounts for a single meal. It is also convenient during the cooking period, because roasting is carried out in 1 layer of the product. After preparing the treat, be sure to fill it in an envelope made of thick paper. This is done to remove excess fat from the fried product and for better preservation.

Roasted peanuts in a paper envelope can lie up to 1 month. The main thing is that the humidity in the room should not be increased so that the nut does not become damp. But usually it does not stay for such a long time, as it is eaten in 1 meal.

Conclusion

Roasting peanuts in a frying pan is a very simple task. So, at home, in just a few minutes, you can cook a wonderful, tasty, and, most importantly, healthy snack for beer, coffee, tea.