Contents
We say about sweets that they “follow” us. A bit like an unwanted admirer. Excessive familiarity will not only not be an innocent flirtation, it will also lead us to death: tooth decay, diabetes, heart disease or obesity. So how do you get over the killer feeling and break this toxic relationship?
Mazurka See the gallery 8
- Copper – demand, role, excess and shortage of copper [EXPLAINED]
Copper is a mineral necessary for the proper functioning of the human body. It is found in all tissues of the body and plays an important role in …
- Sausage venom – what is it? Causes, symptoms and treatment of botulism
Clostridium botulinum is the most dangerous bacterium that contaminates food, especially in frozen and refrigerated foods. Lethal dose of her toxin …
- Chia – properties, nutritional values, use [EXPLAIN]
Since chia seeds ceased to be an exotic culinary curiosity and began to be present in our stores, they have become a fashionable supplement to our menu. They include …
1/ 8 Dangerous sweet love
If you eat sweets in moderation, you have nothing to worry about. If, on the other hand, the desire to eat something sweet takes control of you, for example, forcing you to look for an active store in the middle of the night, you have to be careful. The situation is getting dangerous. Read more: Freed from sweets Fot. Shutterstock
2/ 8 Laboratory research
Perform basic laboratory tests (urine, blood) to see if your excessive appetite for sweets is caused by a disease. Make sure you are not lacking magnesium or chromium. Read more: Freed from sweets Fot. Shutterstock
3/ 8 Get some sleep!
Get enough sleep and as much rest as you need to. Not getting enough sleep disrupts the functioning of ghrelin, a hormone responsible for the intensity of appetite. Read more: Freed from sweets Fot. Shutterstock
4/ 8 Movement will help!
Start exercising. Physical activity will make the pancreas function more efficiently. Read more: Freed from sweets Fot. Shutterstock
5/ 8 Eat less, but more often
Eat often. Five meals a day at more or less constant intervals is really conducive to weight loss. A constant supply of food prevents fluctuations in sugar levels, and thus also prevents hunger pangs. Read more: Freed from sweets Fot. Shutterstock
6/ 8 Dried fruits will help in times of weakness
Carry dried fruit, nuts or seeds with you. Eat a few afternoons before you feel overwhelmed with sweet tooth. Read more: Freed from sweets Fot. Shutterstock
7/ 8 Eat silage!
If only your diet allows it, include pickles and pickles (beetroots, pears or mushrooms in vinegar, sauerkraut, cucumbers) in your menu. Silage slightly inhibits the absorption of glucose, which causes the sugar level to rise more slowly. Read more: Freed from sweets Fot. Shutterstock
8/ 8 Meetings with friends are tempting!
At parties, avoid sitting next to a cake pan, and in a restaurant, do not look at the dessert menu. Don’t go out with friends in a cafe, just go for a walk. Read more: Freed from sweets Fot. Shutterstock