How to flatten your belly: step by step instructions

And the secret (drum roll) in a contrast soul. Magic, as always, in simple things. For three minutes, she stands under hot jets and 30 seconds endures icy water. And so four times.

According to Abigail, she has been performing this ritual for 30 years in any situation and anywhere in the world. And when there is a mood, he connects with a salt scrub. She generally urges not to take a steam bath on the topic of care cosmetics, but to use what is at hand. For example, on the beach, scrub with wet sand, plunge into the sea, and then moisturize the body with coconut oil. Use salt, honey, coffee at home.

“I do exfoliation two to three times a week. This is enough for detoxification, silky smooth healthy skin and mood, – the model shares on her Instagram page. – Scrub, cold water and oil – a ritual that does not require much time, it can be easily incorporated into life. I assure you, you will not believe your eyes, it gives such a tremendous effect. “

The Australian, of course, is a little disingenuous. Yes, she is not fanatical about the figure, but still does more for herself than just take a shower. For example, does not eat fried, salty, fast food, sweet. In general, she chooses organic products, cereals, cereals – this is the basis of her diet. The important point is that she does not use willpower: Abigail does not limit herself to any products, this is a way of life. The difference is that all this is not forcing oneself, but for the sake of health. Beauty is already a bonus.

“I honestly don’t have any junk food addictions as my diet is balanced and rich in all the essential nutrients I need. I feel pleasure from greens and vegetables and fruits, they saturate me, – the woman assures. “Plus, I have been leading such a lifestyle for so long that I have unpleasant sensations from junk food.”

In her posts and interviews, the Australian often emphasizes that the products she chooses are “seasonal” – they have more vitamins and no chemicals, because they matured naturally at the proper time. The basis of her diet: a lot of greens, vegetables and fruits, root vegetables and various cereals. She loves hearty omelets and nutritious smoothies. And she even loves coffee, like a mere mortal – she cannot defeat this habit. True, he clarifies that after a morning cup he tries to drink more clean water.

Abigail does not even hide the secret of her youth. At 44, she can afford selfies without makeup! He says it’s all about chocolate. Only cheese. She eats it every day and considers it superfood. She even dedicated a book praising the beneficial properties of this delicacy.

Oh yeah, sport. He, too, is in the life of the perfect mommy. But not as an occupation with a coach. She just loves movement: she walks a lot on foot – 4 − 6 kilometers every day, never misses an opportunity to climb a mountain or even a tree, likes to tinker in the garden, and if she is in a good mood, she does yoga. The main thing – in the fresh air. Swimming in an icy mountain waterfall is a sweet affair. Good in Australia, they are.

“I did the training part of the rest,” she is proud.

And no, it does not work. Rather, she has a favorite thing – she is a model and a writer, but she basically does not work full day. And if long trips are coming, she builds the process so that he does not tire her too much.

Mommies, read and upset? She has a house by the ocean, more sunny days a week than we have for three months, and access to beautiful fruits. But in fact, all these tips are fully applicable in our reality. In addition, O’Neill openly admits that she was able to lead such a lifestyle only after the children had grown up. The youngest son is now 17 years old.

So, how to write the rules of harmony Australian in our reality? You already know all this, but we recall just in case. These simple habits will allow you not to lose weight by the summer and help you stop pulling in the stomach. There is no need to do it.

1. Add vegetables to every meal.

Tomatoes in omelet, fruit in porridge. Stewed vegetables with cereal for lunch and a cup of fresh salad for dinner. It is much easier and cheaper than it seems. But fiber from vegetables will help to improve the work of the intestine, and therefore, set up a metabolism. And even faster to saturate and reduce the portions.

2. Eat seasonal foods

You don’t have to buy mangoes or bell peppers in winter when they are sky-high. Choose, like Abigail, seasonal products only specific to your region. White cabbage salad with grated carrots, seasoned with lemon juice and olive oil. Or yogurt with mustard. It costs a penny, but how delicious! And there are so many options for preparing desserts and main dishes with pumpkin, beets, zucchini that you can not repeat yourself for a couple of months.

3. Observe basic activity.

This is what the Australian woman uses. Don’t have time or energy for sports? Replace the elevator with a ladder, go to a distant store for groceries, jump with your child on the playground and happily wash the floors twice a day!

4. Look after the skin

Abigail’s recipe is not a revolutionary discovery. Recently, all bloggers praise the massage with a dry brush, you must have heard. He is the most, or scrub plus shower and oil really works great. And it takes 10 minutes a day. Start the first time yourself a timer and hide in the bathroom at this time. As soon as you see the first results, you will not be able to stop.

5. Allow yourself to be lazy

Consider seasonality. We live in a climate with a sharp change in temperature and length of daylight. This is not sunny Australia. In autumn, life cycles slow down, metabolism decreases. The fact that you only want to eat and sleep is normal. Just accept it. Do not call yourself lazy, do not scold. But try to observe the necessary minimum, which does not require much effort. For example, a shower and enough water. Or shower and vegetables at each meal. A new cycle will come soon, a surge of strength will come with it.