Contents
Cravings for sweets can have various reasons – a lack of carbohydrates, heavy workloads, stress and depression. How to stop eating extra pounds and curb your passion for sweets?
Cut out caffeine
Frequent caffeine consumption raises blood insulin levels, and drinking coffee itself is often accompanied by a sweet dessert. The best liquid that enters the body is plain, clear, still water.
Observe the diet
The diet should be based on 4-5 meals a day with an interval of 3-4 hours. Then the feeling of hunger will not tempt you to sugar – the most accessible that can give strength and energy. When you want something sweet, chances are you just want to eat.
Buy sweets you don’t like
If you are used to stocking up on sweets, choose those to which you will surely remain indifferent. And when an attack of a sweet tooth overtakes you, most likely you are reluctant to eat only a small piece.
Do not use sweeteners
First, you will never get rid of your addiction – you still taste sweet in your mouth. Secondly, sweeteners increase your appetite, you want to eat again and again you want sweets. The best sugar substitute is a little honey to take the edge off the edge.
Take vitamins
To relieve yourself of anxiety, relieve stress, take complex vitamins, especially in the composition of which there is a group of vitamin B. When the nervous system returns to normal, the craving for sweets will subside.
Eat fruit
Fruits are high in sugar, which can help you feel more energized. Eat fruit in the morning – and until the evening you are guaranteed to be less drawn to sweets and buns.
Drink lemon juice and apple cider vinegar
These two ingredients, added separately to water, reduce blood sugar levels. You will need 2 tablespoons of apple cider vinegar in a liter and a half of water, which you should drink throughout the day. You will also need 2 tablespoons of lemon juice – add them to your favorite dishes – fish, salad, sauce, or simply dilute with water to a comfortable taste.