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High blood pressure carries with it a risk of heart attack, stroke, kidney damage, and other health conditions. Hypertension must be treated and controlled. In addition to the blood pressure medications prescribed by your doctor, there are several simple methods that can be used to help lower your blood pressure. See what these methods are …
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1/ 10 Vitamins
Vitamin D and vitamin C are important for the maintenance of normal blood pressure. Vitamin C is found mainly in parsley and citrus. Vitamin D is synthesized under the influence of sunlight. photo: Shutterstock
2/ 10 Beware of medications
Some over-the-counter medications may contain compounds that rapidly raise your blood pressure to very high levels. Always read the leaflet carefully before taking such medications and be aware of possible side effects. photo: BE&W
3/ 10 Garlic
Certain foods, such as garlic, onions, broccoli, peppers, onions, and cranberries contain substances that lower blood pressure. photo: Shutterstock
4/ 10 Put your coffee down and quit smoking
Nicotine and caffeine raise blood pressure. To lower the pressure, you need to quit smoking and limit the amount of coffee you consume. photo: Shutterstock
5/10 Relax
Stress and lack of relaxation can raise blood pressure rapidly, which is especially dangerous for the heart and circulation to the brain. photo: Shutterstock
6/ 10 Reduce your salt intake
Table salt increases pressure. You should also avoid ready-made products with a high salt content (crisps, fast food products). photo: Shutterstock
7/ 10 Do sports
Exercise helps to lower your blood pressure. High blood pressure competitive sports are not recommended, long walks, cycling, swimming and jogging are best. photo: Shutterstock
8/ 10 Lose weight
Losing even a few kilos can help lower your blood pressure. photo: Shutterstock
9/ 10 Rest
To maintain proper blood pressure, you should rest a lot and often. photo: Shutterstock
10/ 10 Proper diet
Omega-3 fatty acids found in vegetable oils and marine fish help maintain proper blood pressure. photo: Shutterstock