Fasting is a real test for gourmets. But even at this time in the modern world, men are not freed from hard physical work, for which strength and a charge of vigor are needed. How to feed the stronger sex during this period?
Among the foods that will make you feel full are:
Soy is an Asian plant that is grown all over the world and is easy to obtain. Soy is a versatile product with a high protein content. It is easy to prepare and very convenient to combine with other ingredients on the same plate. The simplest thing is to soak soybeans in boiling water for 10 minutes, then mix with soy sauce and fry.
Eggplant is a meat substitute that can be added to vegetable pilaf, and can also be used as a basis for hearty snacks – rolls, pies.
Jerusalem artichoke is an alternative to potatoes, baked in combination with herbs, dried fruits, nuts, olive oil and aromatic dressing, it can look good in salads.
Sweet potatoes are another hearty substitute for potatoes, but they are healthier at the same time. Sweet potatoes are traditionally mashed or baked in slices.
Vegetable milk – soy, coconut, almond, rice – contains many trace elements, vitamins, quite nutritious and interesting in taste. Many dishes can be prepared on its basis, and it is necessary to simply use it during the fast.
Chickpeas and other legumes that are unusual for us are the basis for hummus or mashed potatoes. In combination with spices, herbs and seasonings, this is a delicious and satisfying side dish for vegetables or salads.
Couscous is a cereal made from durum wheat. Couscous can simply be poured over with water for 5 minutes, then mixed with vegetables and herbs and you get a delicious, hearty dish that no man will refuse.
Bulgur is wheat without a shell, dried and crushed. And although the shell is an important component, bulgur is perfect for a variety of lean food. Just cover with water and boil for 15-20 minutes. Mix the prepared cereals with olives, olives, vegetables, herbs, garlic, season with vegetable oil and serve.
Pasta is a common dish that can be varied with nuts, mushrooms, tofu, vegetables, herbal sauces, cheeses and seasonings. Every day you can prepare a new version – you will never get bored.
From sweets to fasting, one should prefer bitter chocolate, kozinaki, halva, marmalade. Do not forget about honey, which will cheer you up and strengthen male immunity.