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How to fall on ice correctly, weather in Krasnoyarsk, ice, useful tips, skating rink, how to fall on ice correctly
Due to weather surprises, all Krasnoyarsk residents often have to turn into figure skaters.
This week, 20-degree frosts will come to Krasnoyarsk. Due to the temperature drop from -2 to -21 degrees, of course, the townspeople will once again face one of the main winter troubles – ice.
How to resist and how to fall on icein order not to get injured, says Tatyana Davletbaeva, deputy director of the SDYUSSHOR for ice sports. Her students helped illustrate useful advice on the ice of the Arena.Sever sports complex.
Tip # 1: keep your balance
To keep your balance on the ice, it is better to take small steps. The legs should be slightly bent. In this case, you need to step on the entire foot, then the surface of contact with the ice is larger and your position is more stable. Don’t walk on your toes! Spread your arms to the sides, then it will be easier for you to find balance.
If you can’t keep your balance, try fall on the ice correctly – on the left or right side. Tilt your upper body, including your head and shoulders, to the opposite side. It turns out that you fall on the hip and soften the fall by putting out your slightly bent arms. It is dangerous to fall on your knees – serious injury is possible.
Tip # 3: Landing Successfully
How to properly fall on ice
If your legs are moving forward, group. Press your chin to your chest so as not to hit the ice with your head, move your shoulders forward and fall on your buttocks with a slight roll. Precisely by rolling – do not flop with the whole body, so as not to injure the spine. Falling backwards with your hands can also soften the blow.