Imagine that you no longer need to spend a lot of time to fall asleep. Regardless of the events of the day and the accumulated stresses, you can relax your brain and body muscles and fall asleep within 2 minutes. And by practicing daily, you will be able to fall asleep even in a record 10 seconds. In addition, energy will increase, the brain will work more productively and overall well-being will improve.
The fastest way to fall asleep
To quickly fall asleep in 10 seconds, you do not need to learn magic spells, you just need to master one interesting technique that will take you to the sweet realm of dreams in a quick 10 seconds.
Note: This method of falling asleep takes about 120 seconds, but it is said that it is the last 10 seconds that you will feel as you begin to fall asleep.
This one, which has become very popular among people of different professions and ages, was designed for American pilots. Having passed the necessary practice, they learned to control the time allotted for falling asleep. Falling asleep in a couple of minutes, even after energy drinks or shooting practice in the backyard, became a reality for them.
This technique works great, even for people who are forced to fall asleep in a sitting position.
Military technique
Try to relax all the muscles on the face, including the eyes and jaw, breathe slowly and deeply.
If you act with your right hand, then move it to your right side, do the same with the second half of your body.
Relax your chest muscles by taking a long, deep breath in and out.
Relax your thighs, calves, and feet alternately.
The last step of this method is also important – you need to clear the brain for 10 seconds. To do this, discard all thoughts related to the things that you have planned for tomorrow and those that you did not have time to complete today. Do not think about how you will go to the store or go out for mail. After all, these activities are associated with movement, which means that by focusing on them, you force the muscles of the body to be in active movement.
Focus on a statistical picture, for example imagine a room where you are with the lights off. This will help the brain to relax faster, and you fall asleep accordingly.
If it doesn’t work out right away, try mentally saying to yourself the phrase “do not think, do not think, there is nothing to think about”, this should help.
Keep reading to learn about the methods behind this military method and how to apply it effectively.
[Video] How to fall asleep in 2 minutes using the Navy method: