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Wondering how to prolong your intercourse could mean you are dealing with premature ejaculation. It is a condition that is often found in men at different stages of life, but it is reassuring – you can fight it effectively.
Premature ejaculation is the most common male sexual disorder – according to available data, 28% suffer from it. men (33 percent in Poland). Premature ejaculation occurs when ejaculation occurs within the first two minutes of intercourse. The causes of this ailment may be different. In adolescence, it results mainly from a hormonal storm, in adulthood it is most often caused by health problems. Thus, both high blood pressure, prostate disease, prostatitis, too much masturbation, and prolonged sexual abstinence can result in premature ejaculation. Risk factors are also: smoking, alcohol or other intoxicating substances, stress and feeling insecure. According to psychological research, ejaculation is present in over 90 percent. from the psyche, therefore, in the treatment of premature ejaculation, great emphasis is placed on a positive attitude.
How to extend intercourse?
There are many ways to deal with premature ejaculation in the forum, but it’s good to be vigilant. To avoid the use of often dangerous methods, below you can find some proven, effective and safe solutions.
APE method
One of the most popular exercise methods recently to prolong intercourse is APE – a set of exercises and tips based on natural behavior. When deciding on this method, you must remember about regular, preferably daily, at least half an hour of exercise.
The three finger technique
Another helpful method is the perineal compression technique, also known as the three-finger technique, which has been known for over 5 years. To do it correctly, you need to press three fingers on the point between the testicles and the anus (in the central part of the perineum) and wait for the excitement to fall – using this method can extend the intercourse by up to a few minutes.
Kegel exercises
Regular Kegel training is another highly effective method. Strongly exercised, these muscles allow a man to control his reactions and thus prolong intercourse. To obtain the desired effect, you need to perform 30 series of quick contractions and relaxation of the pelvic floor, and then perform several series of long, minimum 10-second contractions. Such exercises should be repeated in the morning and evening, and their duration should be extended every week.
Metoda STOP and GO
Another popular technique is the STOP and GO method recommended mainly by American sexologists. It is characterized by simplicity of execution and high efficiency and consists in stopping penetration a moment before orgasm to take care of the partner. Simply put, it is an interweaving of intercourse with other forms of sex that can extend your penetration time up to two times. According to this technique, you can only resume intercourse after your erection has subsided a little.
The 9-thrust technique
To properly perform this prolonged intercourse exercise, the partner should count the cycles of shallow and deep thrusts performed without leaving the partner. Please adhere to the following rule:
- 9 shallow to 1 deep thrusts
- 8 shallow to 2 deep thrusts
- 7 shallow to 3 deep and so on from 1 shallow to 9 deep.
Shallow thrusts should be done at a moderate pace and deep thrusts quickly and decisively. After the first series, you can take a break (without interrupting the penetration, however) and only after a while move on to the next one.
Pills to prolong intercourse
The above manual methods are very effective, but if they are not enough, it is worth getting pharmacological agents. Tablets for prolongation of intercourse available in pharmacies (it is better to avoid agents from uncertain sources) should be treated as a last resort. In the fight for prolonging the intercourse, the so-called combined therapy, which is a combination of training with electrotherapy or physiokinesitherapy performed mainly in specialized offices, works best. In order for this type of treatment to give the desired effect, it is recommended to perform a series of 15 treatments at a frequency of 1 daily.
Both exercise and pills help to prolong intercourse, so everyone can find the best method for themselves to deal with this embarrassing but common problem.
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