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The holiday season is in full swing. Many people go on their dream vacation during this time. However, not always there is a gym or a fitness club in the holiday destination. How to deal with such a situation?
How to practice when the heat is pouring down from the sky?
Amphetamine in fat burners, fecal bacteria in probiotics, or what is hidden in dietary supplements?
Regularity is one of the the main factors that determine the final success. It’s also worth it point out that even the best workouts will not contribute to the achievement destination if they are performed irregularly. Even for a few days a break in training leads to negative changes in the body. However, there are simple solutions that will allow you to perform trainings during the holiday trip.
Why is systematic so important?
Regular exercise planned workouts is, in a way, the key (one of many) to the final one success. However, the thought of doing your workouts while on vacation leads to some kind of dissonance – on the one hand, it is advisable to take a break from work and routine everyday life, but on the other hand it’s hard to come to terms with the loss the achieved effects. Therefore, it is necessary to find a compromise and reconciliation of holiday rest with systematic implementation scheduled workouts. This is extremely important as it has negative effects “Discontinuations” of physical activity are noticeable after a few days.
What are the effects of non-regularity?
Only a few days left without regular training causes the reduction of muscle circumference. Deterioration the sensitivity of the muscles to insulin is also affected, which causes them to uptake it less glucose, and thus the amount of body fat increases the body. Other changes in the locomotor system include a decrease in level maximum muscle strength, deterioration of strength endurance as well extending the time necessary for regeneration. Changes resulting from the discontinuation Regular training also applies to other body systems. The body’s ability to take up oxygen (VO2 max). Lowering this parameter results in the fact that we tire faster. Within cardiovascular system, the lack of regular training leads to increasing your resting heart rate and lowering your stroke volume.
What to practice with?
If we have such a possibility, and in we have dumbbells at home, so it is worth taking them with you on vacation. They take up little space and are extremely versatile – with them With the use, we can perform trainings involving practically all of them parts of the human body. Tape is a great alternative to dumbbells elastic. It is practically as versatile as dumbbells, and it is much more handy. However, what to do in a situation where we do not have the above devices listed? Under no circumstances should you give up, in the end each of us has the best training equipment always with us – namely ours body. Bodyweight exercises can provide an alternative to exercises with the use of instruments. In addition, it is worth taking with you on vacation comfortable shoes for running, walking and similar outdoor activities the air.
How often do you exercise?
It’s hard to answer unequivocally to the above question. This is because it is influenced by many variables. Generally speaking, three workouts a week are the absolute minimum. They should they last at least 45 minutes. Each training session must consist of a warm-up, the proper part, as well as stretching. If we have the opportunity to exercise more often, it is worth taking advantage of. Of course, one should exercise moderation and not fall for one exaggeration to another.
Be active on vacation!
It is worth finding the above sentence application in practice on the leave of every vacationing person, but not just an empty slogan. At the same time, you should not set a holiday departure for training. Whenever possible, it is worth trying new forms of activity physical resources that are not accessible on a daily basis. It will be nice for sure a change, and who knows, maybe the newly learned physical activity will become a permanent feature Your workouts.
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Damian Yefremienko Coach
Master of physical education with a training specialty, graduate of postgraduate studies in dietetics and nutritional counseling at the Medical University in Poznań, doctoral student at the Department of Sport Theory of the University of Physical Education in Poznań, physical recreation instructor specializing in strength exercises, would-be physiotherapist. scientific. He hates mediocrity and cursory problem solving. Personalization and a holistic approach to the patient are “obvious obvious” for him. She loves to share her knowledge and is eager to expand it. He is most interested in all issues related to the physiology of exercise. Passionate about mountain tourism and new technologies
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