Contents
How to enlarge breasts without surgery. Expert advice
One of the most popular search engine queries is “How to enlarge breasts without surgery.” The editors interviewed experts to understand how utopian the dream of millions of women about a magnificent bust without surgery is.
Nutrition for breast enlargement
The roundness of the female figure depends on the sufficient amount of estrogen in the girl’s body. If they are not enough, the body of a young lady resembles a boy’s: thin hips and flat chest. A diet that is specially supplemented with natural products enriched with natural estrogen can contribute to breast enlargement without any surgery. You don’t have to buy any dietary supplements for this.
The following herbs and spices should be regularly added to food: hop cones, fenugreek, and fennel. All of them contain a natural female hormone – phytoestrogen. In pharmaceuticals, these plants are used to produce special teas and tablets to improve lactation in nursing mothers and for breast growth in women. At home, you can brew dried fennel or hop cones as delicious drinks that you can drink twice a day for a week. Then take a break for 1-2 months and repeat the courses. And fenugreek sprouts should be put in dishes instead of seasoning.
Herbs should be eaten in moderation as they are drugs. To make sure that there is no allergy, they must be added to food carefully one at a time.
Common legumes, soybeans, grains also contain natural estrogens and are available to girls. Ordinary red beans, lentils, peas will help for breast augmentation. They are not made into medicines, so these products can be eaten without restriction. They can diversify any dish, and they are very tasty. And oats, barley, brown rice, in addition to useful protein, also contain estrogen. When they are used, breast augmentation occurs simultaneously with weight loss in the waist, as it is accompanied by bowel cleansing.
Flaxseeds, sesame seeds, nuts, avocados, olives, sea fish are very beneficial for the growth of mammary glands, as they contain healthy monounsaturated fats. In addition, they do not contribute to the deposition of fatty tissue at the waist. And such fat-containing foods as lard, milk, bananas, honey, white bread, contribute to the deposition of fatty tissue in the breast. But, unfortunately, they still add extra centimeters throughout the body. Therefore, it is better not to abuse them.
Exercises for breast augmentation
It is possible to increase the bust not only with the help of proper nutrition, but also by strengthening the pectoral muscles. To do this, at home, you can regularly do simple exercises that will make your bust look more elastic and fit. Strong squeezing of the palms in front of you will help; increased breeding of interlocked fingers. Push-ups from the floor, raising and lowering kilogram dumbbells, a bridge are also very effective. The perfect workout for your chest muscles is swimming in the pool. With the help of muscles, additional volume is created for the chest.
What does the expert think about it?
– As far as the girl had enough hormones at a transitional age, her mammary glands grew. There is only one alternative to plastic surgery – cotton wool, put it in a bra according to the old method and use it. Fitness increases the volume of the pectoralis major muscle. However, this has nothing to do with the mammary glands. The gland is located at best above the pectoralis major muscle, and mostly below, partially above the muscle. The muscle itself can be enlarged, but the gland will not increase. A week ago, we operated on a professional bodybuilder – the pectoral muscles are wonderful, but there are practically no mammary glands.
Olga Alymova, the editor of the “Beauty and Health” section of Wday.ru, learned from Sergei Arkadievich why girls believe in alternative methods of breast augmentation.
– How did the myth become entrenched in the minds of people that if you pump muscles and eat cabbage, your breasts will begin to grow?
– The girls believe because they do not want to be operated on.
Why? Some are afraid, others are sorry to pay money for the operation, others have read a lot of horrors on the Internet that mammoplasty allegedly leads to cancer, impaired lactation – there are more negative moments than positive ones. However, according to world statistics, among plastic surgeons and my own, collected over 25 years of practice, 97% of women who underwent repeated operations and had some complications with the installation of an implant, despite all the problems that arose after the operation, all would equally agree and have breast surgery done.
– How often do you hear these myths from your clients?
– There is, for example, this type of patient – a mature woman about 40 years old, she has two or three children. She gave birth and nursed children all her life. The chest has changed shape, but it feels great. It looks good, but the chest is like two leather leaves, which also folded. Of course it is unpleasant for her and would like to have normal breasts. And she, like an adult, studies literature: all the pros and cons. Sometimes you start talking about the peculiarities of the operation, and such patients say: “No, I know everything – tell me better how exactly all this happens in your clinic.” And sometimes “sterile” patients come who don’t know anything at all (my friend did it, and I want to), and start asking if it’s true that the implants burst when you sit on the plane? Is it true that they are cold to the touch when you touch them? (He laughs.)
They don’t ask about cabbage and creams. Some people ask about breast lipofilling – autologous fat transplant. The technology is good, and, perhaps, there is some future behind it, but they are unlikely to be able to completely replace the use of implants.
With a large amount of fat (about 300 ml), the breast turns into a fold of fat – this is definitely not very pleasant to the touch. Lipofilling is excellently used for breast correction during prosthetics, and we actively use it at Beauty Doctor when there is not enough autologous fat or there are some peculiarities of the breast. A small amount of fat behaves wonderfully and helps to correct or mask certain nuances. But we will definitely not completely replace prosthetics and do breast lipofilling using more than 300 ml of fat.