Are there real ways to enlarge breasts without surgery? Official medicine is skeptical about this. However, fitness fans have their own take on this problem!
Thousands of women who work out in gyms regularly can’t be wrong! Breast enlargement without surgery is possible.
“But this will take a lot of effort,” warns our permanent expert and favorite fitness trainer Alexei Stolyarov. – Exercise is also important for your breasts. And the correct set of exercises will help the pectoral ligaments to tighten, and the pectoral muscles to acquire a pronounced relief. And in general, the bust can increase by 2-3 cm. Do not worry that excessive load will make you look like a “rocking”. It is impossible to do something similar with the pectoral muscles: they are extremely difficult to strengthen. “
In this video, Alexey and his partner, the champion of the fitness bikini – 2016 of the North-West of Russia Natalya Trifanova, tell and show the most important and useful thing in the exercise for breast augmentation – push-ups. Watch and repeat after Natalia, and you don’t have to think about doctors, scalpels and silicone. At the same time, pump up the muscles of the arms – it is also useful.
And from ourselves we will add one “secret”, but very effective exercise. It is called “Prayer”: put your palms in front of you, as if you are praying. Raise your elbows to chest level and press with your palms against each other with maximum force. Hold out as long as possible. Repeat this exercise at least 5 times, ideally every day and see for yourself that this “prayer” works for sure!
Mun gode
кулоб